Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Samara Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samara Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samara Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samara Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeremy, you crushed the 2024 Frankfurt Hyrox competition with a total time of 01:22:34, placing you in the top 45% overall and 48% in your age group. That’s a solid effort! Your total running time of 00:40:09 is impressive, coming in 1:08 faster than the average, indicating that you’ve got a runner’s profile. However, looking at your pacing, it seems like you started a bit too fast in the first running segment. You hit a blistering pace of 00:04:20, which, while impressive, may have set the stage for some of the slower performance in later segments. As they say, “Slow is smooth, smooth is fast.” Keep that in mind for next time! Overall, you've shown great potential, especially in running, but there are some avenues to explore to enhance your strength-focused segments. Let's dig deeper!
Segments to Improve:
Your two biggest opportunities for improvement are the Wall Balls and Burpees Broad Jump. Let's break these down:
Wall Balls (00:07:38, 01:24 slower than average):
This segment definitely held you back a bit. To improve your performance here, focus on these drills:
Wall Ball Drills: Practice high-rep wall ball sets (15-20 reps) to build endurance. Aim for sets of 10-15 and gradually increase the reps.
Squat Form: Ensure your squat form is solid. Work on depth and speed. Try box squats and pause squats to improve your explosiveness.
Power Development: Incorporate power cleans and thrusters to boost your overall strength and power output. These will translate well into your wall ball performance.
Burpees Broad Jump (00:05:44, 00:43 slower than average):
Burpees are a killer; they love to sneak up on you! Here’s how to make friends with them:
Burpee Technique: Focus on your form. Ensure a smooth transition from the floor to the jump. Time yourself while doing sets of 10 to maintain speed.
Broad Jump Drills: Incorporate broad jumps into your training. Work on explosive power by doing sets of 5-10 jumps, focusing on distance and speed.
Endurance Conditioning: Combine burpees and broad jumps in a circuit. For example, 5 burpees followed by 5 broad jumps. Repeat for 4-5 rounds with minimal rest.
Race Strategies:
Now that we've tackled your weaknesses, let's talk about some race strategies to heighten your performance:
Pacing Strategy: Start at a manageable pace, especially in the early running segments. Aim to keep your heart rate in check for the first half of the race. Remember, it’s a marathon, not a sprint (unless you’re being chased by a bear 😄).
Efficient Transitions: Work on your roxzone time. A faster transition can shave substantial time off your overall score. Practice quick changes between exercises and find a rhythm that works for you.
Mindset: Keep your head in the game. Visualize your race and remind yourself of your goals. As Goggins says, “You are your only limit.” Push those boundaries, Jeremy!
Breathing Techniques: Incorporate breathing drills into your training. Focus on deep, controlled breaths during your workouts. This helps with endurance and recovery between segments.
Conclusion:
Jeremy, you’ve got the foundation to be a phenomenal Hyrox athlete! Your running prowess sets you apart, but with strategic improvements in your strength segments, you’ll elevate your game even further. Remember, “Success is not owned, it’s leased, and rent is due every day.” Keep putting in those hard yards, and don’t shy away from the grind. Embrace it! 💪
Stay focused, stay hungry, and let’s turn those weaknesses into strengths. When life gets tough, remember: it’s just another workout, and you’ve got this! The Rox-Coach is here to back you up every step of the way. Let’s go crush that next race! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men