Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romanus Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romanus Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romanus Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romanus Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:29 | 01:16:50 to 57:21 | 99.7% |
| Ski Erg | 00:03 | 05:06 to 05:03 | 0.3% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:59 to 07:59 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 08:18 to 08:18 | 0.0% |
| Romanus Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:07 | 00:00 | 05:49 +02:18 | 00:00 +00:00 |
| Ski Erg | 05:06 | 08:07 | 05:01 +00:05 | 05:49 +02:18 |
| Running 2 | 07:43 | 13:13 | 06:41 +01:02 | 10:50 +02:23 |
| Sled Push | 02:42 | 20:56 | 04:03 -01:21 | 17:31 +03:25 |
| Running 3 | 08:56 | 23:38 | 07:51 +01:05 | 21:34 +02:04 |
| Sled Pull | 05:35 | 32:34 | 07:30 -01:55 | 29:25 +03:09 |
| Running 4 | 10:06 | 38:09 | 07:51 +02:15 | 36:55 +01:14 |
| Burpees Broad Jump | 07:59 | 48:15 | 08:56 -00:57 | 44:46 +03:29 |
| Running 5 | 10:17 | 56:14 | 08:27 +01:50 | 53:42 +02:32 |
| Rowing | 05:01 | 01:06:31 | 05:42 -00:41 | 01:02:09 +04:22 |
| Running 6 | 09:15 | 01:11:32 | 07:59 +01:16 | 01:07:51 +03:41 |
| Farmers Carry | 01:54 | 01:20:47 | 03:04 -01:10 | 01:15:50 +04:57 |
| Running 7 | 08:51 | 01:22:41 | 08:03 +00:48 | 01:18:54 +03:47 |
| Sandbag Lunges | 05:20 | 01:31:32 | 08:42 -03:22 | 01:26:57 +04:35 |
| Running 8 | 13:39 | 01:36:52 | 10:56 +02:43 | 01:35:39 +01:13 |
| Wall Balls | 08:18 | 01:50:31 | 11:19 -03:01 | 01:46:35 +03:56 |
| Roxzone | 10:44 | 02:09:23 | 11:29 -00:45 | 02:09:23 |
Best Lap:
- Tim's best running lap was completed in 00:07:43, which indicates that he has the potential for faster running times. To consistently achieve faster lap times, Tim should incorporate interval training and speed work into his training routine. Short, intense intervals combined with adequate recovery periods will help improve his speed and anaerobic capacity.
- Transition Efficiency: Tim should aim to minimize the time spent in the roxzone, as this will contribute to his overall race time. Practicing quick transitions between exercises during training can help him improve his efficiency and save valuable time during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Tim should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting specific goals for each segment can help him maintain a strong mental state.
- Strength Training: To improve his overall performance, Tim should incorporate strength training exercises that target his weaknesses. This can include exercises such as squats, lunges, deadlifts, kettlebell swings, and plyometric exercises. Working with a strength and conditioning coach can help him develop a tailored strength training program.
- Flexibility and Mobility: Tim should also prioritize flexibility and mobility training to improve his movement efficiency and reduce the risk of injury. Incorporating dynamic warm-up exercises, foam rolling, and stretching routines into his training routine can help improve his overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies, Tim Romanus can enhance his performance in future Hyrox races. Continuous assessment and adjustment of his training program will be essential to monitor progress and make necessary improvements.
| Similar Athletes | |||
|---|---|---|---|
| Booth Geoffrey | 2022 Hong Kong | 02:09:37 | |
| Feeney Jim | 2021 Chicago | 02:09:18 | |
| Scampuddu Alfredo | 2024 Rimini | 02:09:07 | |
| Hickey Brian | 2020 Dallas | 02:09:30 | |
| Chung Wil | 2023 Birmingham | 02:09:36 | |
| Tiernan Richard | 2023 Dublin | 02:09:27 | |
| Macdonald Stephen | 2023 London | 02:09:45 | |
| Schroeder Florian | 2022 München | 02:09:24 | |
| Uy Maverick | 2024 Singapore National Stadium | 02:08:59 | |
| Butler Jason | 2022 Dallas | 02:09:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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