Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:57 (From 09:40 to 05:43) | 70.5% |
| Sled Push | 00:45 (From 03:19 to 02:34) | 13.4% |
| Run Total | 00:37 (From 40:54 to 40:17) | 11.0% |
| Farmers Carry | 00:16 (From 02:13 to 01:57) | 4.8% |
| Ski Erg | 00:01 (From 04:20 to 04:19) | 0.3% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| BBJ | 00:00 (From 04:41 to 04:41) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Revuelta Zarzosa Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:30 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:10 | 04:24 -00:04 | 04:30 -00:20 |
| Running 2 | 04:33 | 08:30 | 04:50 -00:17 | 08:54 -00:24 |
| Sled Push | 03:19 | 13:03 | 02:49 +00:30 | 13:44 -00:41 |
| Running 3 | 05:11 | 16:22 | 05:13 -00:02 | 16:33 -00:11 |
| Sled Pull | 03:56 | 21:33 | 04:44 -00:48 | 21:46 -00:13 |
| Running 4 | 05:06 | 25:29 | 05:11 -00:05 | 26:30 -01:01 |
| Burpees Broad Jump | 04:41 | 30:35 | 05:00 -00:19 | 31:41 -01:06 |
| Running 5 | 05:15 | 35:16 | 05:21 -00:06 | 36:41 -01:25 |
| Rowing | 04:38 | 40:31 | 04:44 -00:06 | 42:02 -01:31 |
| Running 6 | 05:19 | 45:09 | 05:14 +00:05 | 46:46 -01:37 |
| Farmers Carry | 02:13 | 50:28 | 02:07 +00:06 | 52:00 -01:32 |
| Running 7 | 05:09 | 52:41 | 05:12 -00:03 | 54:07 -01:26 |
| Sandbag Lunges | 04:13 | 57:50 | 04:51 -00:38 | 59:19 -01:29 |
| Running 8 | 06:14 | 01:02:03 | 05:43 +00:31 | 01:04:10 -02:07 |
| Wall Balls | 09:40 | 01:08:17 | 06:12 +03:28 | 01:09:53 -01:36 |
| Roxzone | 04:39 | 01:22:30 | 06:25 -01:46 | 01:22:30 |
When analyzing the splits, it is worth noting that Alfonso performed exceptionally well in the running segments, consistently finishing faster than the average time. His best running lap time was 00:04:10, which was 00:10 faster than the average.
To improve the Wall Balls segment, Alfonso should work on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine can help improve his performance in this area. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent pace and minimizing rest time, can also contribute to better results.
For the Run Total segment, it is crucial for Alfonso to improve his overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running performance. Additionally, focusing on building endurance through long-distance runs can also be beneficial. It is important for Alfonso to monitor his pace during the race to avoid going too fast or too slow, as this can impact his overall performance.
The Running 8 segment also requires attention. Alfonso should work on improving his endurance and speed during this portion of the race. Incorporating interval training, such as sprint intervals and fartlek runs, can help improve his running performance. Additionally, practicing proper running form, including maintaining an upright posture, engaging the core, and utilizing efficient arm swing, can also contribute to better results in this segment.
By implementing these strategies and focusing on improving the identified areas, Alfonso Revuelta Zarzosa can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bast Alexander | 2024 Berlin | 01:22:07 | |
| Osterloh Ricky | 2022 Dallas | 01:22:31 | |
| Modrak Patrick | 2024 Maastricht | 01:22:55 | |
| Röschl Sebastian | 2024 Karlsruhe | 01:22:00 | |
| Carroll Michael | 2024 Birmingham | 01:22:37 | |
| Titze Daniel | 2021 Stuttgart | 01:22:25 | |
| Cheah Aaron | 2024 Singapore | 01:22:33 | |
| Lopez De Pariza Xabier | 2024 Madrid | 01:22:51 | |
| Van Milligen Marc | 2023 Amsterdam | 01:22:30 | |
| Arnedo Iñaki | 2024 Bilbao | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao Revuelta Zarzosa Alfonso, Fernandez Oreña Asier | 01:16:30 | |
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Revuelta Zarzosa Alfonso
