Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:17 (From 43:42 to 39:25) | 88.9% |
| Sandbag Lunges | 00:31 (From 04:57 to 04:26) | 10.7% |
| Ski Erg | 00:01 (From 04:17 to 04:16) | 0.3% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Wall Balls | 00:00 (From 05:01 to 05:01) | 0.0% |
| Radas Eugen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:26 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:22 | 04:22 -00:05 | 04:26 -01:04 |
| Running 2 | 05:15 | 07:39 | 04:45 +00:30 | 08:48 -01:09 |
| Sled Push | 02:28 | 12:54 | 02:45 -00:17 | 13:33 -00:39 |
| Running 3 | 06:22 | 15:22 | 05:08 +01:14 | 16:18 -00:56 |
| Sled Pull | 04:16 | 21:44 | 04:38 -00:22 | 21:26 +00:18 |
| Running 4 | 05:56 | 26:00 | 05:07 +00:49 | 26:04 -00:04 |
| Burpees Broad Jump | 04:29 | 31:56 | 04:57 -00:28 | 31:11 +00:45 |
| Running 5 | 06:03 | 36:25 | 05:16 +00:47 | 36:08 +00:17 |
| Rowing | 04:27 | 42:28 | 04:42 -00:15 | 41:24 +01:04 |
| Running 6 | 05:52 | 46:55 | 05:09 +00:43 | 46:06 +00:49 |
| Farmers Carry | 01:34 | 52:47 | 02:04 -00:30 | 51:15 +01:32 |
| Running 7 | 05:58 | 54:21 | 05:07 +00:51 | 53:19 +01:02 |
| Sandbag Lunges | 04:57 | 01:00:19 | 04:48 +00:09 | 58:26 +01:53 |
| Running 8 | 04:57 | 01:05:16 | 05:37 -00:40 | 01:03:14 +02:02 |
| Wall Balls | 05:01 | 01:10:13 | 06:02 -01:01 | 01:08:51 +01:22 |
| Roxzone | 06:05 | 01:21:12 | 06:19 -00:14 | 01:21:12 |
Eugen's best running lap was 00:03:22, which was 00:55 faster than the average. This indicates that he excelled in this segment and was able to maintain a strong pace.
To improve performance in these segments, Eugen should focus on specific training strategies and techniques.
1. Running 3: Eugen was 01:11 slower than the average in this segment. To improve, he should work on his endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, can help him increase his running speed and stamina. Additionally, incorporating hill sprints and plyometric exercises, such as jump squats and box jumps, can help improve his explosive power.
2. Running 7: Eugen was 00:51 slower than the average in this segment. To improve, he should focus on his endurance and pacing. Long-distance runs at a steady pace can help improve his endurance and teach him to maintain a consistent speed throughout the race. Additionally, incorporating interval training and tempo runs can help him improve his overall running speed.
3. Running 4: Eugen was 00:48 slower than the average in this segment. To improve, he should work on his endurance and speed. Similar to the strategies mentioned for Running 3, incorporating interval training, hill sprints, and plyometric exercises can help improve his performance in this segment.
4. Running 5: Eugen was 00:47 slower than the average in this segment. To improve, he should focus on his endurance and pacing. Incorporating long-distance runs and interval training can help improve his endurance and speed. Additionally, incorporating strength training exercises, such as squats and lunges, can help improve his leg strength and power.
5. Running 6: Eugen was 00:44 slower than the average in this segment. To improve, he should work on his endurance and speed. Incorporating interval training, hill sprints, and plyometric exercises can help improve his performance in this segment. Additionally, focusing on proper form and technique during running can also help him improve his efficiency and speed.
6. Running 2: Eugen was 00:31 slower than the average in this segment. To improve, he should focus on his endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve his performance in this segment. Additionally, incorporating strength training exercises, such as lunges and step-ups, can help improve his leg strength and power.
7. Sandbag Lunges: Eugen was 00:13 slower than the average in this segment. To improve, he should focus on his leg strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with weights can help improve his leg strength. Additionally, practicing sandbag lunges specifically during training can help him improve his technique and efficiency in this segment.
By implementing these strategies and incorporating the recommended training techniques, Eugen can improve his performance in the identified areas and enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bracewell Joe | 2023 Manchester | 01:20:49 | |
| Mccracken Daniel | 2024 Melbourne | 01:20:59 | |
| Missotten Laurent | 2023 Frankfurt | 01:20:47 | |
| Wilson Oliver | 2024 London | 01:21:13 | |
| Mitts William | 2023 Anaheim | 01:20:59 | |
| Garner Arron | 2022 London | 01:21:26 | |
| Dahmer Pascal | 2024 Köln | 01:20:56 | |
| Moulin Stephane | 2024 Marseille | 01:21:37 | |
| Doser Fritz | 2022 Hamburg | 01:21:04 | |
| Sankey Jack | 2023 Sydney | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel Radas Eugen | 01:17:24 | |
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Radas Eugen
