Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owens Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owens Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owens Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owens Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 43:56 to 42:09 | 46.3% |
| Burpees Broad Jump | 01:07 | 06:14 to 05:07 | 29.0% |
| Sandbag Lunges | 00:57 | 05:52 to 04:55 | 24.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Owens Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:41 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:18 | 04:28 -00:10 | 04:41 -00:23 |
| Running 2 | 04:55 | 08:36 | 05:01 -00:06 | 09:09 -00:33 |
| Sled Push | 02:15 | 13:31 | 02:56 -00:41 | 14:10 -00:39 |
| Running 3 | 05:24 | 15:46 | 05:26 -00:02 | 17:06 -01:20 |
| Sled Pull | 04:07 | 21:10 | 05:00 -00:53 | 22:32 -01:22 |
| Running 4 | 06:01 | 25:17 | 05:26 +00:35 | 27:32 -02:15 |
| Burpees Broad Jump | 06:14 | 31:18 | 05:23 +00:51 | 32:58 -01:40 |
| Running 5 | 05:59 | 37:32 | 05:36 +00:23 | 38:21 -00:49 |
| Rowing | 04:36 | 43:31 | 04:51 -00:15 | 43:57 -00:26 |
| Running 6 | 05:40 | 48:07 | 05:29 +00:11 | 48:48 -00:41 |
| Farmers Carry | 01:43 | 53:47 | 02:12 -00:29 | 54:17 -00:30 |
| Running 7 | 05:21 | 55:30 | 05:27 -00:06 | 56:29 -00:59 |
| Sandbag Lunges | 05:52 | 01:00:51 | 05:10 +00:42 | 01:01:56 -01:05 |
| Running 8 | 06:22 | 01:06:43 | 06:06 +00:16 | 01:07:06 -00:23 |
| Wall Balls | 05:48 | 01:13:05 | 06:35 -00:47 | 01:13:12 -00:07 |
| Roxzone | 08:02 | 01:26:47 | 07:00 +01:02 | 01:26:47 |
Alex Owens finished in the top 52% of all athletes and the top 53% in his age group, showcasing a solid performance. His overall time was 01:26:47, with a total running time slightly slower than the average, indicating a tendency towards a more strength-based profile.
His best running lap was 00:04:55, reflecting a good pace. However, the pacing in the initial segments, from running 1 to running 4, indicated a faster start than the average. This may have resulted in a slower finish, as seen in the later running segments. Therefore, pacing and endurance during the run segments can be potential areas for improvement.
Implementing a more consistent pacing strategy during the race could help improve Alex's overall performance. Starting off too fast may lead to fatigue in the later stages of the race. Therefore, he could aim for a steady pace in the initial segments to conserve energy for the later ones.
Additionally, focusing on efficient transition times between exercises could save valuable seconds in the Roxzone. Practicing these transitions during training could help make them more fluid during the actual race.
Lastly, including a thorough warm-up before the race and a cool-down after could help enhance performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Nijhuis Lukas | 2023 Amsterdam | 01:26:31 | |
| Hale James | 2023 London | 01:26:46 | |
| Foley Diarmuid | 2024 Chicago Navy Pier | 01:27:01 | |
| Tortorelli Antonio Pio | 2024 Rimini | 01:26:46 | |
| Terpstra Paul | 2024 Amsterdam | 01:26:32 | |
| Heinzelmann Björn | 2023 München | 01:26:19 | |
| Pierce Thomas | 2024 Marseille | 01:26:25 | |
| Escandell Busdes Tolo | 2024 Madrid | 01:27:10 | |
| Grieven Andreas | 2023 Rotterdam | 01:27:07 | |
| Turner Nathan | 2023 Dallas | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
