Oggioni Andrea Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #150011 01:19:57 37th in AG | Top 31.6% 128th | Top 24.1%
-00:24
39:49
Run Total
-00:02
04:59
Avg. Lap
-00:08
04:13
Best Lap
-00:49
32:51
Workout Total
-00:06
04:06
Avg. Workout
+01:14
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Oggioni Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oggioni Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Oggioni Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oggioni Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

01:03 Potential Improvement 38.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:03 03:29 to 02:26 38.0%
Run Total 00:45 39:49 to 39:04 27.1%
Sled Pull 00:23 04:35 to 04:12 13.9%
Burpees Broad Jump 00:19 04:44 to 04:25 11.4%
Wall Balls 00:14 05:39 to 05:25 8.4%
Rowing 00:02 04:37 to 04:35 1.2%
Ski Erg 00:00 04:10 to 04:10 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%

Splits Time

Oggioni Andrea Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:21 -00:08 00:00 +00:00
Ski Erg 04:10 04:13 04:21 -00:11 04:21 -00:08
Running 2 04:29 08:23 04:43 -00:14 08:42 -00:19
Sled Push 03:29 12:52 02:43 +00:46 13:25 -00:33
Running 3 05:08 16:21 05:05 +00:03 16:08 +00:13
Sled Pull 04:35 21:29 04:32 +00:03 21:13 +00:16
Running 4 05:06 26:04 05:05 +00:01 25:45 +00:19
Burpees Broad Jump 04:44 31:10 04:48 -00:04 30:50 +00:20
Running 5 05:13 35:54 05:13 +00:00 35:38 +00:16
Rowing 04:37 41:07 04:40 -00:03 40:51 +00:16
Running 6 04:56 45:44 05:06 -00:10 45:31 +00:13
Farmers Carry 01:40 50:40 02:02 -00:22 50:37 +00:03
Running 7 05:02 52:20 05:04 -00:02 52:39 -00:19
Sandbag Lunges 03:57 57:22 04:40 -00:43 57:43 -00:21
Running 8 05:46 01:01:19 05:33 +00:13 01:02:23 -01:04
Wall Balls 05:39 01:07:05 05:54 -00:15 01:07:56 -00:51
Roxzone 07:21 01:19:57 06:07 +01:14 01:19:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Oggioni performed well in the HYROX race, finishing in the top 18% of all athletes and the top 23% of his age group. His overall time of 01:19:57 was solid, but there are areas where he can make improvements to further enhance his performance.

Segments to Improve


1. Roxzone:
Andrea's time spent in the roxzone was 01:20 slower than average. This indicates that he may have taken more time to rest or transition between exercises. To improve this segment, Andrea should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) and circuit training can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help him become more efficient during the race.

2. Total running time:
Andrea's total running time of 00:39:49 was 01:00 slower than average. This suggests that he may benefit from incorporating more running-specific training into his routine. Interval training, hill sprints, and tempo runs can help improve his running speed and endurance. Strengthening exercises for the lower body, such as squats, lunges, and plyometric exercises, can also enhance his running performance.

3. Sled Push:
Andrea's time for the sled push segment was 00:25 slower than average. To improve this segment, he should focus on building strength in his upper body, core, and legs. Exercises such as push-ups, planks, deadlifts, and squats can help him develop the necessary strength for the sled push. He should also practice proper pushing technique, ensuring that he maintains a strong and stable body position throughout.

4. Burpees Broad Jump:
Andrea's time for the burpees broad jump segment was 00:18 slower than average. To improve this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral hops can help improve his power output. Additionally, practicing proper form and technique for the burpees and broad jumps, including maintaining a strong core and using the arms efficiently, can lead to faster times.

Strategies


- Pacing: Andrea should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for him to find a sustainable rhythm and avoid starting too fast or slowing down significantly towards the end.
- Strategy for transitions: Andrea should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions during his training sessions. This can help him gain an advantage over competitors and save valuable time during the race.
- Focus on strengths: Based on his performance, Andrea seems to have a better profile as a runner. He should continue to train his running skills and focus on maximizing his strengths in this area. However, he should not neglect strength training, as it plays a crucial role in overall performance and preventing injuries.

In conclusion, Andrea Oggioni performed well in the HYROX race, but there are areas where he can make improvements to enhance his performance. By focusing on improving his overall fitness, reducing transition times, incorporating running-specific training, and targeting his weaknesses in specific segments, Andrea can further elevate his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Scott Callum 2024 Glasgow 01:19:27
Cantwell Tom 2024 Melbourne 01:20:02
Teli Dil 2024 London 01:20:17
Torta Simone 2024 Milan 01:20:07
Lee Jonny 2022 London 01:19:53
Voicescu Sorin 2024 Poznan 01:19:49
Daly Liam 2024 Frankfurt 01:20:06
Ritzmann Sebastian 2022 Essen 01:20:08
Kim Hongjong 2024 Hong Kong 01:19:49
Nägler Guido 2019 Oberhausen 01:20:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:17:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download