Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 841 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niermann Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niermann Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niermann Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niermann Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:11 | 09:53 to 06:42 | 66.3% |
| Wall Balls | 00:38 | 09:26 to 08:48 | 13.2% |
| Burpees Broad Jump | 00:35 | 07:52 to 07:17 | 12.2% |
| Farmers Carry | 00:24 | 03:10 to 02:46 | 8.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 51:06 to 51:06 | 0.0% |
| Niermann Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:18 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:47 | 04:47 -00:10 | 05:18 +00:29 |
| Running 2 | 06:06 | 10:24 | 05:57 +00:09 | 10:05 +00:19 |
| Sled Push | 03:36 | 16:30 | 03:42 -00:06 | 16:02 +00:28 |
| Running 3 | 06:26 | 20:06 | 06:35 -00:09 | 19:44 +00:22 |
| Sled Pull | 05:01 | 26:32 | 06:29 -01:28 | 26:19 +00:13 |
| Running 4 | 06:25 | 31:33 | 06:35 -00:10 | 32:48 -01:15 |
| Burpees Broad Jump | 07:52 | 37:58 | 07:21 +00:31 | 39:23 -01:25 |
| Running 5 | 06:21 | 45:50 | 06:53 -00:32 | 46:44 -00:54 |
| Rowing | 05:04 | 52:11 | 05:18 -00:14 | 53:37 -01:26 |
| Running 6 | 06:32 | 57:15 | 06:39 -00:07 | 58:55 -01:40 |
| Farmers Carry | 03:10 | 01:03:47 | 02:40 +00:30 | 01:05:34 -01:47 |
| Running 7 | 06:34 | 01:06:57 | 06:39 -00:05 | 01:08:14 -01:17 |
| Sandbag Lunges | 09:53 | 01:13:31 | 06:52 +03:01 | 01:14:53 -01:22 |
| Running 8 | 06:58 | 01:23:24 | 08:11 -01:13 | 01:21:45 +01:39 |
| Wall Balls | 09:26 | 01:30:22 | 08:51 +00:35 | 01:29:56 +00:26 |
| Roxzone | 09:02 | 01:48:43 | 09:56 -00:54 | 01:48:43 |
Sebastian Niermann put up a commendable performance at the 2024 Hamburg Hyrox race. His overall rank of 858 places him in the top 104% of the 823 athletes who participated. Specifically, his total running time of 00:51:06, which was 02:01 faster than the average, indicates a strong running profile. Sebastian's pacing strategy seems to be balanced as he neither started too fast nor too slow compared to the average times. Despite the demanding nature of the competition, he managed to consistently maintain or surpass the average times in most of the segments.
Despite a strong overall performance, there are a few segments where Sebastian could benefit from focused improvement. These segments include:
Sebastian should consider implementing several strategies during the race to improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Jezela Marcin | 2023 Warschau | 01:48:39 | |
| Pauschert Kai | 2020 Karlsruhe | 01:48:25 | |
| Wan Chung Yee | 2024 Singapore National Stadium | 01:48:32 | |
| Lovell Emerson | 2024 Houston | 01:48:58 | |
| Therin Clément | 2024 Marseille | 01:48:33 | |
| Kelleher Colum | 2024 Malaga | 01:48:36 | |
| Suwa Hiroaki | 2024 Hong Kong | 01:48:30 | |
| Ross Zach | 2021 Austin | 01:48:20 | |
| Ross David | 2024 Manchester | 01:48:24 | |
| Aten Aaron | 2023 Dallas | 01:48:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:34:06 | |
| 2023 Hannover | 01:35:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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