Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire N Dinesh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights N Dinesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the N Dinesh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve N Dinesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dinesh N delivered a commendable performance at the 2024 Brisbane Hyrox race, achieving an overall rank of 502, placing him in the top 49% of all competitors. Notably, he completed the race with a total time of 01:44:10. His total running time was 00:50:58, which is notably 15 minutes faster than the average, indicating a strong running capability. This suggests that Dinesh has a more pronounced runner profile. However, his pacing strategy should be adjusted, as he started significantly faster than average but slowed down considerably in later running segments. This may indicate early fatigue or inadequate energy conservation. Dinesh's performance in strength-based segments was not as strong, indicating an opportunity for improvement in strength and endurance exercises.
Segments to Improve
Burpees Broad Jump: Dinesh was 49 seconds slower than average. To enhance performance, focus on plyometric drills such as box jumps, explosive push-ups, and burpee variations. Improving leg and core strength with exercises like squats and planks can also be beneficial.
Farmers Carry: Being 27 seconds slower than average, grip strength and core stability are critical. Incorporate exercises like deadlifts, shrugs, and kettlebell swings into the routine. Practice carrying heavy dumbbells for increased distance to build endurance.
Sandbag Lunges: With a 9-second lag, focus on lunges with added weight, both static and walking variations. Strengthening the hip flexors and quadriceps through resistance training will help enhance performance.
Sled Pull: Dinesh was 8 seconds slower than average. Improve by incorporating resistance training, focusing on the upper body. Exercises such as bent-over rows and rope pulls can help build the necessary strength.
Race Strategies
Energy Management: Implement a pacing strategy that ensures energy conservation for later segments. Dinesh should aim for a consistent pace throughout the race, avoiding an overly fast start that may lead to early fatigue.
Transition Efficiency: Although Dinesh performed well in the Roxzone, optimizing transition time further can lead to improved overall performance. Practice quick and smooth transitions between segments during training.
Compromised Running: To cope with fatigue from strength exercises impacting running performance, incorporate compromised running drills. Practice running after completing demanding exercises like sled pulls or sandbag lunges to simulate race conditions.