Moreno Roberto Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Moreno Roberto Men 35-39 #115028 01:22:21 68th in AG | Top 40.0% 293rd | Top 36.0%
-01:58
39:13
Run Total
-00:14
04:54
Avg. Lap
+00:05
04:31
Best Lap
+02:40
37:27
Workout Total
+00:20
04:40
Avg. Workout
-00:40
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

03:26 Potential Improvement 62.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:26 (From 09:06 to 05:40) 62.2%
Sandbag Lunges 00:59 (From 05:32 to 04:33) 17.8%
Farmers Carry 00:47 (From 02:43 to 01:56) 14.2%
Sled Push 00:11 (From 02:44 to 02:33) 3.3%
Sled Pull 00:06 (From 04:29 to 04:23) 1.8%
Ski Erg 00:01 (From 04:19 to 04:18) 0.3%
Rowing 00:01 (From 04:40 to 04:39) 0.3%
BBJ 00:00 (From 03:54 to 03:54) 0.0%
Run Total 00:00 (From 39:13 to 39:13) 0.0%

Splits Time

Moreno Roberto Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:30 -01:10 00:00 +00:00
Ski Erg 04:19 03:20 04:23 -00:04 04:30 -01:10
Running 2 04:31 07:39 04:49 -00:18 08:53 -01:14
Sled Push 02:44 12:10 02:48 -00:04 13:42 -01:32
Running 3 05:08 14:54 05:12 -00:04 16:30 -01:36
Sled Pull 04:29 20:02 04:43 -00:14 21:42 -01:40
Running 4 05:08 24:31 05:10 -00:02 26:25 -01:54
Burpees Broad Jump 03:54 29:39 05:00 -01:06 31:35 -01:56
Running 5 05:11 33:33 05:20 -00:09 36:35 -03:02
Rowing 04:40 38:44 04:44 -00:04 41:55 -03:11
Running 6 05:13 43:24 05:13 +00:00 46:39 -03:15
Farmers Carry 02:43 48:37 02:07 +00:36 51:52 -03:15
Running 7 05:10 51:20 05:12 -00:02 53:59 -02:39
Sandbag Lunges 05:32 56:30 04:51 +00:41 59:11 -02:41
Running 8 05:35 01:02:02 05:42 -00:07 01:04:02 -02:00
Wall Balls 09:06 01:07:37 06:11 +02:55 01:09:44 -02:07
Roxzone 05:46 01:22:21 06:26 -00:40 01:22:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roberto Moreno has shown a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 20% of all athletes. He demonstrated an impressive running profile, finishing his total running time 02:06 faster than the average. Particular highlights include Running 1, where he was a whole 01:07 faster than average, and the Burpees Broad Jump, where he clocked in 01:05 faster than the average. His pacing appears to be strong, as indicated by his steady and faster than average times across the running segments. However, there is room for improvement in some strength-based segments and transitions, as reflected in his Roxzone time, which was only slightly faster than average.

Segments to Improve:

  • Wall Balls: This segment was significantly slower than average, indicating a requirement for strength and endurance training. Incorporating more functional fitness exercises, such as kettlebell swings and thrusters, can improve performance in this area.
  • Sandbag Lunges: This segment was slower than average, indicating a need for more lower body strength training. Incorporating weighted lunges and squats in the training regime can be beneficial.
  • Farmers Carry: This segment was slower than average, suggesting a need for grip strength training. Deadlifts, pull-ups, and dumbbell holds can help enhance grip strength.
  • Roxzone: Despite being faster than average, this segment can still be improved. Focusing on developing overall fitness and reducing transition time through drills simulating race conditions can help.
  • Sled Pull: This segment was slightly slower than average. Incorporating sled training, both pushing and pulling, can help improve this performance.

Race Strategies:

Improving performance in HYROX involves not only physical preparation but also strategic planning. The following strategies could be implemented:

  • Pacing: Roberto should try to maintain a steady pace throughout the race, avoiding starting too quickly and running out of energy towards the end. His running segments are strong, but focusing on conserving energy for the strength-based segments could lead to overall improvement.
  • Transitions: Time can be saved by focusing on efficient transitions between running and exercise segments. Practicing transitions during training can help Roberto become more efficient on race day.
  • Strength Training: Roberto should balance his running training with more focus on strength training, particularly functional movements that mimic the exercises in the race. This will not only improve his performance in these segments but also his overall endurance and race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cherra Jerry 2024 Dallas 01:22:29
Huntley Simon 2024 Sports Direct HYROX London 01:21:59
Collier Gene 2020 Dallas 01:22:23
Rousing Andreas 2024 Copenhagen 01:22:37
Recinos Luis 2024 Vienna - European Championship 01:22:18
Kobylinski Szymon 2024 Gdansk 01:22:15
Craddock Jack 2022 London 01:22:21
Ardila González Ezequiel 2024 Malaga 01:22:34
Felsch Nick 2024 Brisbane 01:22:19
Nedeljkovic Josh 2023 Hong Kong 01:22:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship Moreno Roberto 01:22:14
2022 Chicago Moreno Roberto 01:39:57

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