Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohammad Bestun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohammad Bestun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohammad Bestun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohammad Bestun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:18 | 01:00:23 to 46:05 | 100.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Mohammad Bestun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:58 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:11 | 04:36 -00:22 | 04:58 -01:47 |
| Running 2 | 07:53 | 07:25 | 05:23 +02:30 | 09:34 -02:09 |
| Sled Push | 02:43 | 15:18 | 03:13 -00:30 | 14:57 +00:21 |
| Running 3 | 07:58 | 18:01 | 05:52 +02:06 | 18:10 -00:09 |
| Sled Pull | 03:21 | 25:59 | 05:36 -02:15 | 24:02 +01:57 |
| Running 4 | 08:08 | 29:20 | 05:53 +02:15 | 29:38 -00:18 |
| Burpees Broad Jump | 04:16 | 37:28 | 06:20 -02:04 | 35:31 +01:57 |
| Running 5 | 08:11 | 41:44 | 06:07 +02:04 | 41:51 -00:07 |
| Rowing | 04:42 | 49:55 | 05:03 -00:21 | 47:58 +01:57 |
| Running 6 | 08:14 | 54:37 | 05:55 +02:19 | 53:01 +01:36 |
| Farmers Carry | 01:40 | 01:02:51 | 02:27 -00:47 | 58:56 +03:55 |
| Running 7 | 08:14 | 01:04:31 | 05:54 +02:20 | 01:01:23 +03:08 |
| Sandbag Lunges | 04:32 | 01:12:45 | 05:54 -01:22 | 01:07:17 +05:28 |
| Running 8 | 08:37 | 01:17:17 | 06:48 +01:49 | 01:13:11 +04:06 |
| Wall Balls | 04:40 | 01:25:54 | 07:41 -03:01 | 01:19:59 +05:55 |
| Roxzone | 05:23 | 01:35:49 | 08:09 -02:46 | 01:35:49 |
Bestun Mohammad performed remarkably in the 2024 Manchester Hyrox Race. He ranked 249th among 211 athletes, placing him in the top 118% overall. In his age group (40-44), he ranked 29th, putting him in the top 107% of 27 athletes. His overall time was 01:35:49.
Strength: Bestun's strengths clearly lie in his strength-based activities. His fastest performances were in the Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments where he performed significantly faster than average.
Improvements: However, Bestun's running times were slower than average, indicating that this is an area requiring improvement. His total running time was 01:00:23, which was 13:18 slower than average.
Pacing: His pacing during the race was inconsistent. He started off faster than average in Running 1 but slowed down significantly in the subsequent running segments. This suggests that he may have started the race too quickly, leading to fatigue in the later stages.
Pacing: Bestun should focus on maintaining a steady pace throughout the race rather than starting too fast and slowing down towards the end. This can be achieved by practicing pacing during training runs and using a heart rate monitor to ensure he is not overexerting during the early stages of the race.
Strength Training: Despite his strong performance in strength-based exercises, Bestun should continue to incorporate strength training into his routine to maintain his advantage in these segments and enhance his overall performance.
Recovery: Bestun should also focus on recovery techniques such as stretching, hydration, and nutrition to help his body recover quickly and be ready for the next exercise or race.
| Similar Athletes | |||
|---|---|---|---|
| Nabbe Maarten | 2024 Amsterdam | 01:35:30 | |
| Fenoglio Gabriele | 2024 Milan | 01:35:24 | |
| Bourdim Jamel | 2024 Bordeaux | 01:36:18 | |
| Leonhardt Mikael | 2024 Stockholm | 01:35:41 | |
| Donaldson Chris | 2022 Birmingham | 01:36:04 | |
| Goh Darren | 2023 Singapore | 01:35:19 | |
| Bryan Matt | 2024 Glasgow | 01:35:47 | |
| Edwards Stephen | 2024 Singapore | 01:36:07 | |
| Wilden Jonathan | 2024 Birmingham | 01:35:54 | |
| Berlet Alexander | 2022 Frankfurt | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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