Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Minetti Valentina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Minetti Valentina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Minetti Valentina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Minetti Valentina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 06:34 to 04:30 | 35.6% |
| Sled Push | 01:51 | 03:59 to 02:08 | 31.9% |
| Wall Balls | 00:32 | 04:04 to 03:32 | 9.2% |
| Ski Erg | 00:23 | 05:08 to 04:45 | 6.6% |
| Sandbag Lunges | 00:21 | 04:11 to 03:50 | 6.0% |
| Farmers Carry | 00:18 | 02:10 to 01:52 | 5.2% |
| Rowing | 00:15 | 05:14 to 04:59 | 4.3% |
| Burpees Broad Jump | 00:04 | 04:41 to 04:37 | 1.1% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Minetti Valentina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:42 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:13 | 04:55 +00:13 | 04:42 -00:29 |
| Running 2 | 04:31 | 09:21 | 05:01 -00:30 | 09:37 -00:16 |
| Sled Push | 03:59 | 13:52 | 02:29 +01:30 | 14:38 -00:46 |
| Running 3 | 04:56 | 17:51 | 05:18 -00:22 | 17:07 +00:44 |
| Sled Pull | 06:34 | 22:47 | 05:01 +01:33 | 22:25 +00:22 |
| Running 4 | 04:46 | 29:21 | 05:17 -00:31 | 27:26 +01:55 |
| Burpees Broad Jump | 04:41 | 34:07 | 05:06 -00:25 | 32:43 +01:24 |
| Running 5 | 04:56 | 38:48 | 05:24 -00:28 | 37:49 +00:59 |
| Rowing | 05:14 | 43:44 | 05:08 +00:06 | 43:13 +00:31 |
| Running 6 | 05:00 | 48:58 | 05:19 -00:19 | 48:21 +00:37 |
| Farmers Carry | 02:10 | 53:58 | 02:03 +00:07 | 53:40 +00:18 |
| Running 7 | 05:00 | 56:08 | 05:17 -00:17 | 55:43 +00:25 |
| Sandbag Lunges | 04:11 | 01:01:08 | 04:09 +00:02 | 01:01:00 +00:08 |
| Running 8 | 05:15 | 01:05:19 | 05:33 -00:18 | 01:05:09 +00:10 |
| Wall Balls | 04:04 | 01:10:34 | 04:11 -00:07 | 01:10:42 -00:08 |
| Roxzone | 06:07 | 01:20:38 | 05:45 +00:22 | 01:20:38 |
Valentina Minetti had a strong performance in the 2023 Milan Hyrox race, finishing with an overall rank of 32 out of 704 athletes, which places her in the top 4% of all participants. In her age group (50-54), she finished in 3rd place, placing her in the top 6% of athletes in that category.
One notable highlight of Valentina's performance is her total running time of 00:38:34, which is 01:54 faster than the average time. This indicates that she has a strong running profile and should continue to focus on building her running fitness.
Based on the splits analysis, there are several segments where Valentina could improve her performance. The segments with the most time lost are the Sled Pull, Sled Push, Roxzone, and Ski Erg.
To improve in the Sled Pull and Sled Push, Valentina should focus on building her strength and power. Specific exercises that can help strengthen the muscles used in these movements include deadlifts, squats, and lunges. Additionally, incorporating explosive exercises such as kettlebell swings and medicine ball slams can help improve power output.
For the Roxzone segment, where Valentina took 00:33 longer than the average, improving overall fitness and transition time will be beneficial. High-intensity interval training (HIIT) workouts can help improve cardiovascular endurance and speed up transitions between exercises. Additionally, practicing specific transitions during training sessions can help streamline the process and reduce time spent in the Roxzone.
In the Ski Erg segment, Valentina was 00:16 slower than the average. To improve performance in this segment, she should focus on improving her technique and efficiency on the Ski Erg machine. Incorporating specific drills and exercises such as single-leg Ski Erg pulls and interval training can help improve power and speed on the machine.
To optimize her performance during the race, Valentina should consider the following strategies:
1. Pacing: Valentina should ensure she maintains a consistent and sustainable pace throughout the race. It is important to avoid starting too fast, as this can lead to fatigue later on. By pacing herself appropriately, she can maintain her energy levels and perform consistently across all segments.
2. Prioritize strengths: Given Valentina's strong running profile, she should aim to capitalize on this strength during the race. She should focus on maintaining a strong pace during the running segments and use these opportunities to gain an advantage over her competitors.
3. Efficient transitions: To minimize time spent in the Roxzone, Valentina should practice efficient transitions between exercises during her training sessions. This will help her maintain momentum and minimize any delays during the race.
4. Mental preparation: Hyrox races can be physically and mentally demanding. Valentina should develop a mental preparation routine to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small goals can help her stay mentally strong and push through any challenging moments.
By implementing these strategies and addressing the specific areas for improvement, Valentina can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ayeomoni Oluwasayo | 2024 Houston | 01:20:56 | |
| Verhage Christa | 2023 Madrid | 01:20:08 | |
| Han Somi | 2023 London | 01:20:31 | |
| Wide Gustafsson Mimmi | 2023 Stockholm | 01:20:08 | |
| Roggero Alice | 2024 Milan | 01:20:58 | |
| Gresell Linnea | 2023 Stockholm | 01:20:42 | |
| Bekkers Danni | 2024 Amsterdam | 01:20:27 | |
| Kuijer Carmen | 2023 Rimini | 01:20:22 | |
| Luchesa Smith Aphra | 2024 Sports Direct HYROX London | 01:20:46 | |
| Juan De León Araceli | 2024 Bilbao | 01:20:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:23:47 | |
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