Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 263 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Miani Clara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miani Clara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miani Clara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miani Clara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:22 | 06:44 to 05:22 | 43.4% |
| Sled Push | 01:15 | 04:34 to 03:19 | 39.7% |
| Burpees Broad Jump | 00:31 | 04:49 to 04:18 | 16.4% |
| Farmers Carry | 00:01 | 02:15 to 02:14 | 0.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Miani Clara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:36 | 04:42 -00:06 | 04:18 +00:18 |
| Running 2 | 04:36 | 09:12 | 04:41 -00:05 | 09:00 +00:12 |
| Sled Push | 04:34 | 13:48 | 03:39 +00:55 | 13:41 +00:07 |
| Running 3 | 04:36 | 18:22 | 04:57 -00:21 | 17:20 +01:02 |
| Sled Pull | 06:44 | 22:58 | 05:49 +00:55 | 22:17 +00:41 |
| Running 4 | 04:54 | 29:42 | 04:58 -00:04 | 28:06 +01:36 |
| Burpees Broad Jump | 04:49 | 34:36 | 04:31 +00:18 | 33:04 +01:32 |
| Running 5 | 05:01 | 39:25 | 05:04 -00:03 | 37:35 +01:50 |
| Rowing | 04:44 | 44:26 | 04:57 -00:13 | 42:39 +01:47 |
| Running 6 | 04:45 | 49:10 | 05:02 -00:17 | 47:36 +01:34 |
| Farmers Carry | 02:15 | 53:55 | 02:25 -00:10 | 52:38 +01:17 |
| Running 7 | 04:48 | 56:10 | 05:03 -00:15 | 55:03 +01:07 |
| Sandbag Lunges | 04:11 | 01:00:58 | 04:41 -00:30 | 01:00:06 +00:52 |
| Running 8 | 05:21 | 01:05:09 | 05:20 +00:01 | 01:04:47 +00:22 |
| Wall Balls | 04:21 | 01:10:30 | 05:47 -01:26 | 01:10:07 +00:23 |
| Roxzone | 06:33 | 01:21:17 | 05:23 +01:10 | 01:21:17 |
In terms of her splits, Clara's total running time of 00:38:34 was 01:59 faster than the average, indicating her proficiency in running. Her best running lap time of 00:04:36 further emphasizes her running capabilities. However, it is important to note that Clara lost significant time in the Sled Push, Sled Pull, Roxzone, and her Best Lap.
In conclusion, Clara Miani showcased a strong overall performance in the 2023 Milan Hyrox race. While she excelled in running segments, there is room for improvement in segments such as Sled Push, Sled Pull, Roxzone, and her Best Lap. By focusing on specific strength training exercises, practicing efficient transitions, and implementing pacing strategies, Clara can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Stefanie | 2023 World Championships Manchester | 01:20:50 | |
| Parsons Sam | 2024 Sports Direct HYROX London | 01:20:51 | |
| Slieker Phillipa | 2024 World Championships Nice | 01:21:20 | |
| Manteiga Sagredo Cristina | 2024 Bilbao | 01:21:00 | |
| Heggan Karina | 2024 Glasgow | 01:21:06 | |
| Varnava Vivian | 2024 Sports Direct HYROX London | 01:20:49 | |
| Vetter Jessica | 2024 Copenhagen | 01:21:01 | |
| Errington Ilona | 2023 Singapore | 01:21:16 | |
| Stones Emily | 2024 Melbourne | 01:21:14 | |
| Seo Hayan | 2024 Incheon | 01:21:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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