Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Menzies Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Menzies Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menzies Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menzies Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 49:33 to 45:15 | 97.0% |
| Farmers Carry | 00:08 | 02:26 to 02:18 | 3.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Menzies Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:52 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:10 | 06:08 | 04:33 -00:23 | 04:52 +01:16 |
| Running 2 | 05:31 | 10:18 | 05:20 +00:11 | 09:25 +00:53 |
| Sled Push | 02:47 | 15:49 | 03:11 -00:24 | 14:45 +01:04 |
| Running 3 | 05:52 | 18:36 | 05:50 +00:02 | 17:56 +00:40 |
| Sled Pull | 04:03 | 24:28 | 05:30 -01:27 | 23:46 +00:42 |
| Running 4 | 06:00 | 28:31 | 05:49 +00:11 | 29:16 -00:45 |
| Burpees Broad Jump | 05:09 | 34:31 | 06:07 -00:58 | 35:05 -00:34 |
| Running 5 | 06:30 | 39:40 | 06:02 +00:28 | 41:12 -01:32 |
| Rowing | 04:35 | 46:10 | 04:59 -00:24 | 47:14 -01:04 |
| Running 6 | 06:25 | 50:45 | 05:52 +00:33 | 52:13 -01:28 |
| Farmers Carry | 02:26 | 57:10 | 02:23 +00:03 | 58:05 -00:55 |
| Running 7 | 06:39 | 59:36 | 05:50 +00:49 | 01:00:28 -00:52 |
| Sandbag Lunges | 05:22 | 01:06:15 | 05:41 -00:19 | 01:06:18 -00:03 |
| Running 8 | 06:32 | 01:11:37 | 06:39 -00:07 | 01:11:59 -00:22 |
| Wall Balls | 07:01 | 01:18:09 | 07:26 -00:25 | 01:18:38 -00:29 |
| Roxzone | 08:54 | 01:33:56 | 07:52 +01:02 | 01:33:56 |
Based on the splits analysis, it can be observed that Alex's strongest segments were the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed these segments faster than the average time.
In conclusion, Alex Menzies had a strong performance in the 2022 Birmingham Hyrox race. To further improve his performance, he should focus on improving his running endurance and speed, as well as his overall fitness and transition time. Implementing specific training strategies, exercises, and drills tailored to enhance performance in these areas will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allison Simon | 2024 Frankfurt | 01:33:59 | |
| Sullivan Steven | 2024 Washington - North American Championships | 01:34:17 | |
| Woolley Jack | 2022 Birmingham | 01:33:56 | |
| Lahl Thomas | 2024 Frankfurt | 01:33:29 | |
| Von Der Bey Heiko | 2019 Frankfurt | 01:33:42 | |
| Mckee Scott | 2024 London | 01:33:40 | |
| Williams Tommy | 2024 Manchester | 01:34:06 | |
| Devynck Felix | 2024 Marseille | 01:33:43 | |
| Berg Brian | 2024 Dublin | 01:34:07 | |
| Watanyar Tolwak | 2024 Marseille | 01:34:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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