Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcphee Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcphee Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcphee Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcphee Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 42:10 to 39:26 | 45.8% |
| Wall Balls | 01:56 | 07:26 to 05:30 | 32.4% |
| Farmers Carry | 00:30 | 02:24 to 01:54 | 8.4% |
| Burpees Broad Jump | 00:26 | 04:56 to 04:30 | 7.3% |
| Ski Erg | 00:22 | 04:38 to 04:16 | 6.1% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Mcphee Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:22 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:27 | 04:21 +00:17 | 04:22 +01:05 |
| Running 2 | 04:57 | 10:05 | 04:44 +00:13 | 08:43 +01:22 |
| Sled Push | 02:26 | 15:02 | 02:44 -00:18 | 13:27 +01:35 |
| Running 3 | 05:02 | 17:28 | 05:08 -00:06 | 16:11 +01:17 |
| Sled Pull | 04:00 | 22:30 | 04:36 -00:36 | 21:19 +01:11 |
| Running 4 | 05:05 | 26:30 | 05:06 -00:01 | 25:55 +00:35 |
| Burpees Broad Jump | 04:56 | 31:35 | 04:54 +00:02 | 31:01 +00:34 |
| Running 5 | 05:27 | 36:31 | 05:15 +00:12 | 35:55 +00:36 |
| Rowing | 04:17 | 41:58 | 04:41 -00:24 | 41:10 +00:48 |
| Running 6 | 05:28 | 46:15 | 05:09 +00:19 | 45:51 +00:24 |
| Farmers Carry | 02:24 | 51:43 | 02:04 +00:20 | 51:00 +00:43 |
| Running 7 | 05:18 | 54:07 | 05:07 +00:11 | 53:04 +01:03 |
| Sandbag Lunges | 03:47 | 59:25 | 04:46 -00:59 | 58:11 +01:14 |
| Running 8 | 05:29 | 01:03:12 | 05:36 -00:07 | 01:02:57 +00:15 |
| Wall Balls | 07:26 | 01:08:41 | 05:59 +01:27 | 01:08:33 +00:08 |
| Roxzone | 04:47 | 01:20:45 | 06:13 -01:26 | 01:20:45 |
To improve Mark's performance in these segments, we recommend the following training strategies and techniques:
1. Running 1: Mark's running time in this segment was 00:05:27, which was 01:12 slower than the average. To enhance his running speed and endurance, Mark should incorporate interval training and hill sprints into his training routine. Additionally, focusing on proper running form and technique, such as stride length and arm swing, can also help improve his performance in this segment.
2. Wall Balls: Mark's time in the Wall Balls segment was 00:07:26, which was 01:25 slower than the average. To improve his performance in this exercise, Mark should focus on building strength and power in his lower body and core. Exercises such as squats, lunges, and medicine ball throws can help improve his ability to perform wall balls efficiently. Additionally, practicing proper breathing techniques and pacing during wall balls can also contribute to better performance.
3. Running 6: Mark's running time in this segment was 00:05:28, which was 00:21 slower than the average. To enhance his running performance in this segment, Mark should incorporate tempo runs and longer distance runs into his training routine. Additionally, working on his mental toughness and endurance can also help him maintain a faster pace during this segment.
4. Ski Erg: Mark's time in the Ski Erg segment was 00:04:38, which was 00:19 slower than the average. To improve his performance on the Ski Erg, Mark should focus on building upper body and core strength. Exercises such as rowing, pull-ups, and planks can help improve his performance on this machine. Additionally, practicing proper technique, such as engaging the core and using the legs efficiently, can also contribute to better performance.
5. Farmers Carry: Mark's time in the Farmers Carry segment was 00:02:24, which was 00:17 slower than the average. To improve his performance in this segment, Mark should focus on building grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his ability to carry heavy weights for longer distances. Additionally, practicing proper form and grip technique during the farmers carry can also contribute to better performance.
In conclusion, Mark Mcphee had a strong performance in the 2022 Birmingham HYROX race. By focusing on improving specific segments such as Running 1, Wall Balls, Running 6, Ski Erg, Farmers Carry, Running 2, Running 7, Running 5, Best Lap, and Burpees Broad Jump, Mark can further enhance his overall performance. Implementing training strategies and techniques tailored to these areas, along with effective race strategies, will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Speidel Konstantin | 2023 Frankfurt | 01:21:13 | |
| Gibson Kerr | 2024 Glasgow | 01:21:06 | |
| Kelly Adam | 2024 Manchester | 01:21:07 | |
| Arditi Karim | 2023 Hong Kong | 01:20:50 | |
| Pazina Swen | 2023 Hamburg | 01:20:39 | |
| Lamberiks Raoul | 2022 Maastricht | 01:20:20 | |
| Woodward Chris | 2023 Hong Kong | 01:20:54 | |
| Kverh Steven | 2022 Maastricht | 01:20:21 | |
| Elliott Matthew | 2024 Sports Direct HYROX London | 01:20:17 | |
| Wells Peter | 2023 Malaga | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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