Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmurray Bryce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmurray Bryce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmurray Bryce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmurray Bryce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 47:53 to 42:09 | 77.7% |
| Burpees Broad Jump | 01:16 | 06:23 to 05:07 | 17.2% |
| Sled Push | 00:15 | 03:01 to 02:46 | 3.4% |
| Rowing | 00:08 | 04:54 to 04:46 | 1.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Mcmurray Bryce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:42 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:03 | 04:28 -00:12 | 04:42 +00:21 |
| Running 2 | 05:14 | 09:19 | 05:01 +00:13 | 09:10 +00:09 |
| Sled Push | 03:01 | 14:33 | 02:57 +00:04 | 14:11 +00:22 |
| Running 3 | 05:52 | 17:34 | 05:27 +00:25 | 17:08 +00:26 |
| Sled Pull | 03:25 | 23:26 | 05:01 -01:36 | 22:35 +00:51 |
| Running 4 | 05:57 | 26:51 | 05:27 +00:30 | 27:36 -00:45 |
| Burpees Broad Jump | 06:23 | 32:48 | 05:24 +00:59 | 33:03 -00:15 |
| Running 5 | 06:25 | 39:11 | 05:37 +00:48 | 38:27 +00:44 |
| Rowing | 04:54 | 45:36 | 04:51 +00:03 | 44:04 +01:32 |
| Running 6 | 06:25 | 50:30 | 05:29 +00:56 | 48:55 +01:35 |
| Farmers Carry | 01:54 | 56:55 | 02:13 -00:19 | 54:24 +02:31 |
| Running 7 | 06:09 | 58:49 | 05:27 +00:42 | 56:37 +02:12 |
| Sandbag Lunges | 04:05 | 01:04:58 | 05:11 -01:06 | 01:02:04 +02:54 |
| Running 8 | 06:53 | 01:09:03 | 06:06 +00:47 | 01:07:15 +01:48 |
| Wall Balls | 05:08 | 01:15:56 | 06:37 -01:29 | 01:13:21 +02:35 |
| Roxzone | 06:05 | 01:27:00 | 07:02 -00:57 | 01:27:00 |
Based on his splits analysis, Bryce's total running time of 00:47:53 was 06:19 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:03 shows that he has the potential to excel in running if he focuses on this aspect of his training.
- Transitions: Bryce should work on improving his transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race. Incorporating specific transition drills into his training routine, such as practicing moving quickly from one exercise to another, can help improve his overall transition time.
- Mental Preparation: Bryce should focus on mental strategies to stay motivated and focused during the race. Visualizing success, setting small goals throughout the race, and developing positive self-talk can help him maintain a strong mindset and push through challenges.
- Hydration and Nutrition: Bryce should ensure he is properly hydrated and fueled before and during the race. Adequate hydration and nutrition can have a significant impact on his performance and overall energy levels. Consulting with a sports nutritionist can help him develop a personalized hydration and nutrition plan tailored to his specific needs.
In summary, Bryce McMurray performed well in the HYROX race in London. To improve his performance, he should focus on specific areas such as running, burpees, and transitions. Implementing targeted training strategies, incorporating specific exercises and drills, and focusing on mental preparation can help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Guerrero Robin | 2024 Chicago Navy Pier | 01:26:51 | |
| Leblondel Cedric | 2024 Paris | 01:26:33 | |
| Fotland Øystein | 2022 Wien | 01:26:52 | |
| Campaiola Alessandro | 2024 Milan | 01:26:39 | |
| Moyle Fraser | 2022 Manchester | 01:26:45 | |
| wu lawrence | 2022 New York | 01:27:17 | |
| umuhire steve | 2024 Frankfurt | 01:26:41 | |
| Cowper Quinn | 2024 Melbourne | 01:27:23 | |
| Lewis Adam | 2024 Sydney | 01:26:39 | |
| Evans Harri | 2024 Bordeaux | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:31:45 | |
| 2022 London | 01:32:32 | |
| 2024 Sports Direct HYROX London | 01:18:04 | |
| 2024 London | 01:20:29 | |
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