Mcdermottroe James Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #101017 01:16:08 25th in AG | Top 22.5% 82nd | Top 17.8%
+00:39
39:02
Run Total
+00:05
04:53
Avg. Lap
-00:12
03:59
Best Lap
-00:59
31:08
Workout Total
-00:07
03:53
Avg. Workout
+00:25
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcdermottroe James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdermottroe James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdermottroe James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdermottroe James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

02:00 Potential Improvement 49.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:00 39:02 to 37:02 49.4%
Sled Pull 00:40 04:32 to 03:52 16.5%
Sled Push 00:28 02:42 to 02:14 11.5%
Rowing 00:28 04:56 to 04:28 11.5%
Burpees Broad Jump 00:13 04:11 to 03:58 5.3%
Ski Erg 00:10 04:20 to 04:10 4.1%
Farmers Carry 00:04 01:48 to 01:44 1.6%
Sandbag Lunges 00:00 03:56 to 03:56 0.0%
Wall Balls 00:00 04:43 to 04:43 0.0%

Splits Time

Mcdermottroe James Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:15 -00:16 00:00 +00:00
Ski Erg 04:20 03:59 04:17 +00:03 04:15 -00:16
Running 2 04:31 08:19 04:31 +00:00 08:32 -00:13
Sled Push 02:42 12:50 02:36 +00:06 13:03 -00:13
Running 3 05:03 15:32 04:53 +00:10 15:39 -00:07
Sled Pull 04:32 20:35 04:18 +00:14 20:32 +00:03
Running 4 04:54 25:07 04:51 +00:03 24:50 +00:17
Burpees Broad Jump 04:11 30:01 04:28 -00:17 29:41 +00:20
Running 5 04:50 34:12 04:58 -00:08 34:09 +00:03
Rowing 04:56 39:02 04:35 +00:21 39:07 -00:05
Running 6 05:00 43:58 04:52 +00:08 43:42 +00:16
Farmers Carry 01:48 48:58 01:56 -00:08 48:34 +00:24
Running 7 04:49 50:46 04:51 -00:02 50:30 +00:16
Sandbag Lunges 03:56 55:35 04:25 -00:29 55:21 +00:14
Running 8 05:59 59:31 05:13 +00:46 59:46 -00:15
Wall Balls 04:43 01:05:30 05:32 -00:49 01:04:59 +00:31
Roxzone 06:02 01:16:08 05:37 +00:25 01:16:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James McDermottroe performed well in the Hyrox race in Munich, finishing with an overall rank of 82 out of 656 athletes, putting him in the top 12% of participants. In his age group (30-34), he ranked 25th out of 162 athletes, placing him in the top 15%. His overall time of 01:16:08 showcases his strong fitness abilities.

James' total running time of 00:39:02 was 01:36 slower than the average for his finish time. This indicates that he may need to work on improving his overall fitness and transition time in order to increase his speed and efficiency during the race. Additionally, his best running lap time of 00:03:59 demonstrates his potential as a strong runner.

Segments to Improve


1. Run Total:
James' running performance in general was slower than average, as indicated by his total running time being 01:36 slower. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his overall running performance. Adding hill sprints or tempo runs to his training routine can also enhance his speed and endurance.

2. Roxzone:
James' roxzone time of 00:06:02 was 00:40 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and functional movements, such as burpees, kettlebell swings, and box jumps, can help increase his overall fitness level and improve his transition time between exercises.

3. Running 8:
James' running performance in this segment was 00:37 slower than the average. To improve this segment, he should work on increasing his endurance and running speed through long-distance runs and interval training. Incorporating tempo runs, where he maintains a challenging pace for a sustained period of time, can help improve his running performance in this segment.

4. Rowing:
James' rowing time was 00:25 slower than the average. To improve this segment, he should focus on improving his rowing technique and overall strength. Incorporating rowing drills, such as interval rowing or rowing with resistance bands, can help improve his rowing efficiency and power. Additionally, incorporating exercises that target the muscles used in rowing, such as lat pulldowns and bent-over rows, can help increase his overall rowing performance.

Strategies


- Pacing: James should focus on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By pacing himself appropriately, he can ensure he has enough energy and strength to perform well in all segments of the race.
- Strategy: James should consider strategically planning his transitions between exercises to minimize downtime and maximize efficiency. Practicing smooth and quick transitions during training can help him save time during the race.
- Mental Preparation: James should work on developing mental toughness and a positive mindset. This will help him overcome any challenges or fatigue he may face during the race and enable him to push through to the finish line.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, James McDermottroe can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schipporeit Timm 2023 Madrid 01:16:08
Reuters Marvin 2023 Rotterdam 01:16:28
Armstrong Cory 2024 Manchester 01:16:21
Doyle Daniel 2024 Frankfurt 01:15:54
Sinnott Ben 2023 Manchester 01:15:42
Laseur Dylan 2023 Maastricht European Championships 01:15:39
Eisold Dietrich 2022 Hamburg 01:15:52
Himmel Tom 2024 Vienna - European Championship 01:16:02
Birchley Charlie 2024 Frankfurt 01:15:52
Arampatzis Vasilis 2024 Milan 01:16:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:13:23
2024 London 01:09:47
2023 London 01:14:55

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