Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matile Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matile Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matile Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matile Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 45:03 to 41:39 | 83.6% |
| Sandbag Lunges | 00:27 | 05:17 to 04:50 | 11.1% |
| Sled Push | 00:12 | 02:54 to 02:42 | 4.9% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Matile Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:37 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:13 | 04:27 -00:21 | 04:37 -00:24 |
| Running 2 | 08:11 | 08:19 | 04:58 +03:13 | 09:04 -00:45 |
| Sled Push | 02:54 | 16:30 | 02:55 -00:01 | 14:02 +02:28 |
| Running 3 | 05:37 | 19:24 | 05:24 +00:13 | 16:57 +02:27 |
| Sled Pull | 03:53 | 25:01 | 04:58 -01:05 | 22:21 +02:40 |
| Running 4 | 05:09 | 28:54 | 05:23 -00:14 | 27:19 +01:35 |
| Burpees Broad Jump | 04:56 | 34:03 | 05:19 -00:23 | 32:42 +01:21 |
| Running 5 | 05:06 | 38:59 | 05:34 -00:28 | 38:01 +00:58 |
| Rowing | 04:45 | 44:05 | 04:49 -00:04 | 43:35 +00:30 |
| Running 6 | 05:15 | 48:50 | 05:26 -00:11 | 48:24 +00:26 |
| Farmers Carry | 01:51 | 54:05 | 02:11 -00:20 | 53:50 +00:15 |
| Running 7 | 05:08 | 55:56 | 05:24 -00:16 | 56:01 -00:05 |
| Sandbag Lunges | 05:17 | 01:01:04 | 05:06 +00:11 | 01:01:25 -00:21 |
| Running 8 | 06:28 | 01:06:21 | 06:01 +00:27 | 01:06:31 -00:10 |
| Wall Balls | 05:33 | 01:12:49 | 06:31 -00:58 | 01:12:32 +00:17 |
| Roxzone | 07:43 | 01:25:58 | 06:55 +00:48 | 01:25:58 |
Based on his splits analysis, Jonathan showed strength in several segments, including Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls. He performed particularly well in Ski Erg and Sled Push, where he was significantly faster than the average. His best running lap was 00:04:13, which was 00:14 faster than the average.
However, there were areas where Jonathan could improve. The segments with the most time lost were Running 2, Roxzone, Running 8, Sandbag Lunges, and Running 3. These segments should be the focus of his training and improvement efforts.
- Transitions: Jonathan should aim to minimize the time spent in the Roxzone by practicing efficient transitions between exercises. Practicing the order and technique of each exercise, as well as working on quick and smooth transitions, can help him reduce the time spent in the Roxzone and improve his overall race performance.
- Strength Training: Incorporating strength training exercises specific to the Hyrox race, such as sled pushes, sled pulls, farmers carries, and wall balls, can help Jonathan improve his performance in these segments. He should focus on building strength in the muscles used in these exercises, as well as practicing proper form and technique to optimize his performance.
- Endurance Training: To improve his overall running performance, Jonathan should incorporate a variety of endurance training methods, such as longer distance runs, tempo runs, and interval training. This will help him build both endurance and speed, allowing him to maintain a faster pace throughout the race.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Jonathan should prioritize proper rest, nutrition, and hydration before and after the race to ensure his body is in the best condition for performance. Incorporating recovery techniques such as foam rolling, stretching, and active rest days can also help prevent injury and improve overall performance.
By focusing on these areas of improvement, implementing the suggested training strategies, and following the race strategies, Jonathan can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sangiovanni Cyril | 2024 Köln | 01:25:50 | |
| Davies Huw | 2024 Birmingham | 01:26:04 | |
| Paur Josh | 2024 Dallas | 01:26:28 | |
| Bliem Oliver | 2023 Melbourne | 01:25:47 | |
| Barbieri Alessandro | 2024 Milan | 01:26:07 | |
| Lucan Mario | 2024 Hamburg | 01:25:56 | |
| Ferrari Andrea | 2024 Rimini | 01:25:36 | |
| Soares Manuel | 2024 Anaheim | 01:26:01 | |
| Koeleman Jasper | 2021 Amsterdam | 01:25:48 | |
| Maione Davide | 2024 Turin | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
