Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maronde Pia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maronde Pia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maronde Pia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maronde Pia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 08:16 to 06:33 | 62.8% |
| Run Total | 00:34 | 48:34 to 48:00 | 20.7% |
| Sled Pull | 00:27 | 06:23 to 05:56 | 16.5% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Maronde Pia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:26 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:06 | 05:15 -00:04 | 05:26 -00:20 |
| Running 2 | 05:41 | 10:17 | 05:46 -00:05 | 10:41 -00:24 |
| Sled Push | 02:14 | 15:58 | 02:56 -00:42 | 16:27 -00:29 |
| Running 3 | 06:21 | 18:12 | 06:06 +00:15 | 19:23 -01:11 |
| Sled Pull | 06:23 | 24:33 | 06:15 +00:08 | 25:29 -00:56 |
| Running 4 | 06:11 | 30:56 | 06:07 +00:04 | 31:44 -00:48 |
| Burpees Broad Jump | 08:16 | 37:07 | 06:53 +01:23 | 37:51 -00:44 |
| Running 5 | 06:22 | 45:23 | 06:17 +00:05 | 44:44 +00:39 |
| Rowing | 05:15 | 51:45 | 05:32 -00:17 | 51:01 +00:44 |
| Running 6 | 06:08 | 57:00 | 06:10 -00:02 | 56:33 +00:27 |
| Farmers Carry | 02:17 | 01:03:08 | 02:25 -00:08 | 01:02:43 +00:25 |
| Running 7 | 06:08 | 01:05:25 | 06:09 -00:01 | 01:05:08 +00:17 |
| Sandbag Lunges | 04:33 | 01:11:33 | 05:15 -00:42 | 01:11:17 +00:16 |
| Running 8 | 06:42 | 01:16:06 | 06:42 +00:00 | 01:16:32 -00:26 |
| Wall Balls | 04:41 | 01:22:48 | 05:31 -00:50 | 01:23:14 -00:26 |
| Roxzone | 08:53 | 01:36:22 | 07:37 +01:16 | 01:36:22 |
Pacing and Profile:
Pia's overall pacing during the race was consistent, with several segments performed faster than the average time. However, she did lose some time in certain segments, particularly the Burpees Broad Jump, Roxzone, and the overall running time. This indicates areas where she can focus on improvement.
Based on the splits analysis, Pia seems to have a more balanced profile, with strengths in both running and strength exercises. Her running times were generally faster than average, with the exception of Running 3 and Running 5, where she was slightly slower. However, her total running time was 01:22 slower than the average, suggesting that she could benefit from more specific running training.
Overall, Pia Maronde had a strong performance in the HYROX race, but there are areas where she can further improve. By focusing on the suggested strategies and training techniques, she can enhance her performance in the Burpees Broad Jump, Roxzone, and overall running time. With dedication and targeted training, Pia has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Keener Danielle | 2023 Amsterdam | 01:36:45 | |
| Amoako Sara | 2020 Dallas | 01:35:55 | |
| López Alma | 2024 Mexico City | 01:36:52 | |
| Ghiotto Talita | 2024 Amsterdam | 01:36:52 | |
| Zappala Maddy | 2024 Sydney | 01:36:36 | |
| Daz Huelamo Cristina | 2023 Madrid | 01:36:15 | |
| Sohr Hilke | 2020 Hannover | 01:36:03 | |
| Simon Rita | 2024 Köln | 01:35:54 | |
| Bova Maria Cristina | 2024 Rimini | 01:36:07 | |
| Thomas Shona | 2024 Malaga | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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