Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klingseis Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klingseis Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klingseis Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klingseis Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 06:59 to 05:40 | 34.6% |
| Sled Push | 01:13 | 03:46 to 02:33 | 32.0% |
| Run Total | 00:46 | 40:54 to 40:08 | 20.2% |
| Sled Pull | 00:17 | 04:39 to 04:22 | 7.5% |
| Rowing | 00:07 | 04:46 to 04:39 | 3.1% |
| Ski Erg | 00:06 | 04:24 to 04:18 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:17 to 03:17 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Klingseis Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:29 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:17 | 04:23 +00:01 | 04:29 -01:12 |
| Running 2 | 04:50 | 07:41 | 04:49 +00:01 | 08:52 -01:11 |
| Sled Push | 03:46 | 12:31 | 02:47 +00:59 | 13:41 -01:10 |
| Running 3 | 05:20 | 16:17 | 05:13 +00:07 | 16:28 -00:11 |
| Sled Pull | 04:39 | 21:37 | 04:42 -00:03 | 21:41 -00:04 |
| Running 4 | 05:17 | 26:16 | 05:11 +00:06 | 26:23 -00:07 |
| Burpees Broad Jump | 03:17 | 31:33 | 04:59 -01:42 | 31:34 -00:01 |
| Running 5 | 05:26 | 34:50 | 05:21 +00:05 | 36:33 -01:43 |
| Rowing | 04:46 | 40:16 | 04:44 +00:02 | 41:54 -01:38 |
| Running 6 | 05:22 | 45:02 | 05:13 +00:09 | 46:38 -01:36 |
| Farmers Carry | 01:54 | 50:24 | 02:07 -00:13 | 51:51 -01:27 |
| Running 7 | 05:21 | 52:18 | 05:12 +00:09 | 53:58 -01:40 |
| Sandbag Lunges | 04:20 | 57:39 | 04:51 -00:31 | 59:10 -01:31 |
| Running 8 | 06:05 | 01:01:59 | 05:42 +00:23 | 01:04:01 -02:02 |
| Wall Balls | 06:59 | 01:08:04 | 06:10 +00:49 | 01:09:43 -01:39 |
| Roxzone | 07:19 | 01:22:14 | 06:21 +00:58 | 01:22:14 |
His total running time of 00:40:54 was 01:18 slower than the average, indicating that he may need to improve his running performance. However, it's important to note that his best running lap was 00:03:17, which was 01:03 faster than the average. This suggests that he has the potential to improve his overall running time with proper training and pacing strategies.
- Transitions: Johannes should practice quick and efficient transitions between exercise zones to minimize downtime. This can be achieved through regular practice and familiarity with the equipment and movements required in each zone.
- Strength Training: Johannes should prioritize strength training to improve his overall performance. By focusing on exercises that target both upper and lower body strength, he can enhance his performance in segments like Wall Balls and Sled Push.
- Endurance Training: To improve his running performance, Johannes should incorporate longer distance runs and endurance training into his routine. This will help him build the necessary stamina and endurance for the race.
- Race Simulation: Johannes should consider incorporating race simulations into his training routine. This can involve completing a mock Hyrox race, including all the segments and transitions, to familiarize himself with the demands of the event and identify areas for improvement.
By implementing these strategies and incorporating the suggested exercises and training techniques, Johannes can enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Mcmahon William | 2023 Chicago | 01:22:18 | |
| Lendaro Aaron | 2024 Melbourne | 01:22:38 | |
| Holdensgaard Anders | 2024 Malaga | 01:22:26 | |
| Howes Danny | 2024 Melbourne | 01:22:00 | |
| Mcconnon Darragh | 2023 New York | 01:21:55 | |
| Bailey Joseph | 2022 London | 01:22:16 | |
| Kvapil Tomas | 2023 Stockholm | 01:22:22 | |
| Moralee Chris | 2023 Birmingham | 01:21:46 | |
| Evans Matt | 2022 London | 01:22:35 | |
| Boumeester Pascal | 2024 Rotterdam | 01:22:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:06:39 | |
| 2023 Köln | 01:07:19 | |
| 2023 Hamburg | 01:14:31 | |
| 2023 Stuttgart | 01:12:24 | |
| 2024 Karlsruhe | 01:10:55 | |
| 2023 München | 01:13:44 | |
| 2024 Berlin | 01:07:26 | |
| 2024 Stuttgart | 01:13:31 | |
| 2023 München | 01:20:00 | |
| 2023 Frankfurt | 01:16:34 | |
| 2024 Vienna - European Championship | 01:08:04 | |
| 2020 Karlsruhe | 01:27:23 | |
| 2022 Frankfurt | 01:19:07 | |
| 2023 World Championships Manchester | 01:15:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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