Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Lorcan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Lorcan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Lorcan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Lorcan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 07:49 to 05:19 | 35.8% |
| Sled Pull | 01:49 | 05:57 to 04:08 | 26.0% |
| Burpees Broad Jump | 01:07 | 05:27 to 04:20 | 16.0% |
| Rowing | 00:34 | 05:08 to 04:34 | 8.1% |
| Ski Erg | 00:28 | 04:42 to 04:14 | 6.7% |
| Farmers Carry | 00:19 | 02:10 to 01:51 | 4.5% |
| Sandbag Lunges | 00:12 | 04:30 to 04:18 | 2.9% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 36:50 to 36:50 | 0.0% |
| King Lorcan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:21 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:07 | 04:20 +00:22 | 04:21 -01:14 |
| Running 2 | 04:23 | 07:49 | 04:40 -00:17 | 08:41 -00:52 |
| Sled Push | 02:09 | 12:12 | 02:41 -00:32 | 13:21 -01:09 |
| Running 3 | 04:53 | 14:21 | 05:04 -00:11 | 16:02 -01:41 |
| Sled Pull | 05:57 | 19:14 | 04:29 +01:28 | 21:06 -01:52 |
| Running 4 | 04:40 | 25:11 | 05:03 -00:23 | 25:35 -00:24 |
| Burpees Broad Jump | 05:27 | 29:51 | 04:46 +00:41 | 30:38 -00:47 |
| Running 5 | 05:03 | 35:18 | 05:11 -00:08 | 35:24 -00:06 |
| Rowing | 05:08 | 40:21 | 04:40 +00:28 | 40:35 -00:14 |
| Running 6 | 04:36 | 45:29 | 05:04 -00:28 | 45:15 +00:14 |
| Farmers Carry | 02:10 | 50:05 | 02:02 +00:08 | 50:19 -00:14 |
| Running 7 | 04:31 | 52:15 | 05:03 -00:32 | 52:21 -00:06 |
| Sandbag Lunges | 04:30 | 56:46 | 04:37 -00:07 | 57:24 -00:38 |
| Running 8 | 05:39 | 01:01:16 | 05:31 +00:08 | 01:02:01 -00:45 |
| Wall Balls | 07:49 | 01:06:55 | 05:50 +01:59 | 01:07:32 -00:37 |
| Roxzone | 04:45 | 01:19:22 | 06:00 -01:15 | 01:19:22 |
Lorcan King delivered a commendable performance at the 2024 Sydney Hyrox race, securing an overall rank of 278, which places him in the top 26% of the 1059 athletes, and a rank of 75 in his age group, placing him in the top 31% of 239 athletes. His total running time of 00:36:50 was notably 03:27 faster than the average, indicating a strong running profile. The initial running segments were executed swiftly, suggesting a strong start without significant pacing issues. However, his running prowess indicates that he may benefit from enhancing his strength-oriented exercises to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Börner Manuel | 2022 Essen | 01:19:40 | |
| Johnston Kevin | 2024 Glasgow | 01:19:39 | |
| Suett Paul | 2023 London | 01:19:09 | |
| Kirk Tom | 2023 London | 01:19:10 | |
| Casula Michele | 2024 Rimini | 01:19:18 | |
| Escorcio Courtenay | 2024 London | 01:19:24 | |
| Stacey Liam | 2023 Dubai | 01:19:03 | |
| Ziesemer Marc | 2023 World Championships Manchester | 01:19:30 | |
| Ludwig Kjell | 2018 Hamburg | 01:19:39 | |
| Conaty Michael | 2024 Stockholm | 01:19:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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