Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:31 | 08:08 to 05:37 | 46.5% |
| Sandbag Lunges | 01:53 | 07:12 to 05:19 | 34.8% |
| Wall Balls | 00:33 | 07:18 to 06:45 | 10.2% |
| Sled Pull | 00:23 | 05:29 to 05:06 | 7.1% |
| Sled Push | 00:03 | 03:02 to 02:59 | 0.9% |
| Ski Erg | 00:02 | 04:32 to 04:30 | 0.6% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 41:58 to 41:58 | 0.0% |
| Kelly John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:47 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:54 | 04:33 -00:01 | 04:47 +01:07 |
| Running 2 | 04:52 | 10:26 | 05:16 -00:24 | 09:20 +01:06 |
| Sled Push | 03:02 | 15:18 | 03:07 -00:05 | 14:36 +00:42 |
| Running 3 | 04:55 | 18:20 | 05:45 -00:50 | 17:43 +00:37 |
| Sled Pull | 05:29 | 23:15 | 05:22 +00:07 | 23:28 -00:13 |
| Running 4 | 05:11 | 28:44 | 05:44 -00:33 | 28:50 -00:06 |
| Burpees Broad Jump | 08:08 | 33:55 | 05:56 +02:12 | 34:34 -00:39 |
| Running 5 | 05:10 | 42:03 | 05:56 -00:46 | 40:30 +01:33 |
| Rowing | 04:45 | 47:13 | 04:58 -00:13 | 46:26 +00:47 |
| Running 6 | 05:14 | 51:58 | 05:46 -00:32 | 51:24 +00:34 |
| Farmers Carry | 02:07 | 57:12 | 02:21 -00:14 | 57:10 +00:02 |
| Running 7 | 05:12 | 59:19 | 05:44 -00:32 | 59:31 -00:12 |
| Sandbag Lunges | 07:12 | 01:04:31 | 05:32 +01:40 | 01:05:15 -00:44 |
| Running 8 | 05:35 | 01:11:43 | 06:30 -00:55 | 01:10:47 +00:56 |
| Wall Balls | 07:18 | 01:17:18 | 07:11 +00:07 | 01:17:17 +00:01 |
| Roxzone | 07:38 | 01:32:04 | 07:36 +00:02 | 01:32:04 |
John Kelly has shown a commendable performance in the 2024 Madrid HYROX race. His overall rank is 668, which places him in the top 44% of all athletes. Even more impressively, he ranks 9th in his age group, putting him in the top 28% of his peers. His total running time is 41:58, which is faster than the average by 03:45. This suggests that John has a strong runner profile. However, his roxzone time is slightly slower than average, indicating that he could improve his fitness level and transition times. In terms of pacing, John appears to have started a bit slow in Running 1 but then consistently gained time in subsequent runs.
During the race, John should try to maintain a steady pace throughout, rather than starting slow and having to make up time later. This could potentially help him conserve energy for the more difficult segments towards the end of the race. He should also focus on his transition times, as these can often be overlooked but can make a significant difference in the overall time. Additionally, practicing the specific movements of the exercises in the race (such as the burpee broad jump and sandbag lunges) could help him perform them more efficiently during the race, thus saving energy and time.
| Similar Athletes | |||
|---|---|---|---|
| Klein Christian | 2024 Frankfurt | 01:32:28 | |
| Josephs Ryan | 2023 Barcelona | 01:31:48 | |
| Kierkus Maciej | 2023 Valencia | 01:31:59 | |
| Brennan James | 2024 Bilbao | 01:32:31 | |
| Mitra Gabriel | 2023 Singapore | 01:32:10 | |
| Wong Chi Wai Kevin | 2024 Hong Kong | 01:32:22 | |
| Niessen Max | 2023 Rotterdam | 01:31:39 | |
| Humphrey Charlie | 2024 London | 01:32:23 | |
| Webster Stuart | 2023 Birmingham | 01:32:04 | |
| 麥 耕碩 | 2024 Taipei | 01:32:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:35:42 | |
| 2024 Glasgow | 01:32:59 | |
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