Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:56 | 10:35 to 06:39 | 47.3% |
| Sandbag Lunges | 02:30 | 07:45 to 05:15 | 30.1% |
| Burpees Broad Jump | 01:40 | 07:12 to 05:32 | 20.0% |
| Ski Erg | 00:13 | 04:42 to 04:29 | 2.6% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 40:37 to 40:37 | 0.0% |
| Jones Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:46 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:50 | 04:31 +00:11 | 04:46 -00:56 |
| Running 2 | 04:56 | 08:32 | 05:11 -00:15 | 09:17 -00:45 |
| Sled Push | 02:13 | 13:28 | 03:04 -00:51 | 14:28 -01:00 |
| Running 3 | 05:12 | 15:41 | 05:40 -00:28 | 17:32 -01:51 |
| Sled Pull | 04:33 | 20:53 | 05:17 -00:44 | 23:12 -02:19 |
| Running 4 | 05:08 | 25:26 | 05:38 -00:30 | 28:29 -03:03 |
| Burpees Broad Jump | 07:12 | 30:34 | 05:50 +01:22 | 34:07 -03:33 |
| Running 5 | 05:15 | 37:46 | 05:51 -00:36 | 39:57 -02:11 |
| Rowing | 04:43 | 43:01 | 04:56 -00:13 | 45:48 -02:47 |
| Running 6 | 05:16 | 47:44 | 05:41 -00:25 | 50:44 -03:00 |
| Farmers Carry | 02:03 | 53:00 | 02:18 -00:15 | 56:25 -03:25 |
| Running 7 | 05:20 | 55:03 | 05:39 -00:19 | 58:43 -03:40 |
| Sandbag Lunges | 07:45 | 01:00:23 | 05:31 +02:14 | 01:04:22 -03:59 |
| Running 8 | 05:43 | 01:08:08 | 06:23 -00:40 | 01:09:53 -01:45 |
| Wall Balls | 10:35 | 01:13:51 | 07:05 +03:30 | 01:16:16 -02:25 |
| Roxzone | 06:36 | 01:30:54 | 07:33 -00:57 | 01:30:54 |
Adam Jones showcased a commendable performance in the 2024 Manchester Hyrox race, ranking within the top 74% of 1203 athletes and top 72% within his age group. His overall time stood at 01:30:54, with a total running time of 00:40:37, which was faster by 04:27 compared to the average. This indicates that Adam has a more runner-based profile. His running segments, from running 1 to running 4, demonstrate a strong start as they were faster than the average. Adam's consistency in maintaining a faster pace throughout most of the run segments indicates a well-executed pacing strategy. However, his roxzone time was slightly faster than average, suggesting a need for improvement in transition times and overall fitness.
Adam should focus on improving his overall fitness and transition times to reduce his roxzone time. Incorporating high-intensity interval training (HIIT) can help improve his cardiovascular fitness and overall endurance. Also, practicing transitions between different exercises can help reduce the time spent in the roxzone. Given his strength in running, Adam should maintain his current pacing strategy for the running segments. However, he should also focus on improving his strength to balance his runner profile. This can be achieved through consistent strength training and targeted exercises for the specific segments identified for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Vazquez JoseTomas | 2024 Mexico City | 01:31:10 | |
| 黄 旻晔 | 2024 Beijing | 01:31:16 | |
| Vagedes Jan | 2024 Hamburg | 01:30:27 | |
| Kasprzyk Gunnar | 2024 Hamburg | 01:31:21 | |
| Meek Kieron | 2024 Cape Town | 01:30:52 | |
| Shin Hyunseok | 2024 Incheon | 01:30:57 | |
| Nash Michael | 2024 Melbourne | 01:30:41 | |
| Gambert Jimmy | 2024 Bordeaux | 01:31:04 | |
| Kavanagh Adam | 2023 Hong Kong | 01:30:52 | |
| Springer Jermaine | 2024 Milan | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:09:07 | |
| 2024 Stockholm | 01:10:45 | |
| 2023 London | 01:12:41 | |
| 2024 Glasgow | 01:23:22 | |
| 2024 Birmingham | 01:21:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
