Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:59 (From 05:38 to 04:39) | 27.8% |
| Farmers Carry | 00:44 (From 02:47 to 02:03) | 20.8% |
| Run Total | 00:36 (From 42:15 to 41:39) | 17.0% |
| Sled Push | 00:34 (From 03:16 to 02:42) | 16.0% |
| Sandbag Lunges | 00:33 (From 05:23 to 04:50) | 15.6% |
| Ski Erg | 00:03 (From 04:26 to 04:23) | 1.4% |
| Rowing | 00:03 (From 04:47 to 04:44) | 1.4% |
| BBJ | 00:00 (From 04:55 to 04:55) | 0.0% |
| Wall Balls | 00:00 (From 05:26 to 05:26) | 0.0% |
| Jeffrey Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:37 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:49 | 04:27 -00:01 | 04:37 -00:48 |
| Running 2 | 04:48 | 08:15 | 04:58 -00:10 | 09:04 -00:49 |
| Sled Push | 03:16 | 13:03 | 02:55 +00:21 | 14:02 -00:59 |
| Running 3 | 05:01 | 16:19 | 05:24 -00:23 | 16:57 -00:38 |
| Sled Pull | 05:38 | 21:20 | 04:58 +00:40 | 22:21 -01:01 |
| Running 4 | 05:10 | 26:58 | 05:23 -00:13 | 27:19 -00:21 |
| Burpees Broad Jump | 04:55 | 32:08 | 05:20 -00:25 | 32:42 -00:34 |
| Running 5 | 05:15 | 37:03 | 05:33 -00:18 | 38:02 -00:59 |
| Rowing | 04:47 | 42:18 | 04:49 -00:02 | 43:35 -01:17 |
| Running 6 | 07:04 | 47:05 | 05:25 +01:39 | 48:24 -01:19 |
| Farmers Carry | 02:47 | 54:09 | 02:11 +00:36 | 53:49 +00:20 |
| Running 7 | 05:17 | 56:56 | 05:23 -00:06 | 56:00 +00:56 |
| Sandbag Lunges | 05:23 | 01:02:13 | 05:06 +00:17 | 01:01:23 +00:50 |
| Running 8 | 05:55 | 01:07:36 | 06:01 -00:06 | 01:06:29 +01:07 |
| Wall Balls | 05:26 | 01:13:31 | 06:32 -01:06 | 01:12:30 +01:01 |
| Roxzone | 07:09 | 01:25:56 | 06:54 +00:15 | 01:25:56 |
Jordan Jeffrey's performance in the 2024 Paris HYROX race showcased an overall commendable performance. He ranked in the top 49% of 1579 athletes and in the top 53% in his age group of 30-34. His overall time of 01:25:56 is a testament to his fitness and endurance capabilities. Notably, he demonstrated significant strength in running, with a total running time of 00:42:15, which was 00:43 faster than the average. His best running lap was timed at an impressive 00:04:48.
Upon reviewing his splits, it appears Jordan started the race at a faster pace than average, which may indicate a tendency to front-load his effort. While this approach can be advantageous, it may have contributed to a decrease in performance during the later segments of the race. His proficiency in running suggests a runner profile, hinting at a potential need to further train his strength exercises for a more balanced performance.
To enhance overall race performance, Jordan could consider implementing the following strategies:
By focusing on these identified areas, Jordan Jeffrey has significant potential for improving his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Grund Stephan | 2024 Berlin | 01:25:26 | |
| Frost Harrison | 2022 Chicago | 01:26:01 | |
| Yolcu Ediz | 2018 Essen | 01:25:34 | |
| Petlick Michael | 2023 Chicago - North American Open Championship | 01:25:41 | |
| Bours Rick | 2024 Amsterdam | 01:25:58 | |
| Dinies Felix | 2023 Karlsruhe | 01:26:15 | |
| Wojciechowski Mateusz | 2024 Poznan | 01:25:33 | |
| Roberts Dean | 2024 Marseille | 01:25:31 | |
| Hands Paul | 2024 Manchester | 01:26:08 | |
| Vargas Soriano Pablo | 2023 Malaga | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Jeffrey Jordan, Russell Jennifer | 01:23:35 | |
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Jeffrey Jordan
