Jany Julie Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.

Performance Highlights

FRA FRA Flag Women 25-29 #152012 01:36:53 92nd in AG | Top 54.1% 404th | Top 54.1%
-02:23
46:39
Run Total
-00:17
05:50
Avg. Lap
+00:18
05:38
Best Lap
+01:53
42:01
Workout Total
+00:14
05:15
Avg. Workout
+00:36
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 970 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 970 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Jany Julie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jany Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 970 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jany Julie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jany Julie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:57 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:57 08:33 to 06:36 43.3%
Wall Balls 01:16 06:29 to 05:13 28.1%
Sandbag Lunges 01:10 06:15 to 05:05 25.9%
Rowing 00:07 05:36 to 05:29 2.6%
Ski Erg 00:00 05:05 to 05:05 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Sled Pull 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Run Total 00:00 46:39 to 46:39 0.0%

Splits Time

Jany Julie Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:25 -00:54 00:00 +00:00
Ski Erg 05:05 04:31 05:14 -00:09 05:25 -00:54
Running 2 05:38 09:36 05:48 -00:10 10:39 -01:03
Sled Push 02:49 15:14 02:56 -00:07 16:27 -01:13
Running 3 06:06 18:03 06:07 -00:01 19:23 -01:20
Sled Pull 05:21 24:09 06:16 -00:55 25:30 -01:21
Running 4 06:07 29:30 06:10 -00:03 31:46 -02:16
Burpees Broad Jump 08:33 35:37 06:54 +01:39 37:56 -02:19
Running 5 06:20 44:10 06:21 -00:01 44:50 -00:40
Rowing 05:36 50:30 05:32 +00:04 51:11 -00:41
Running 6 05:46 56:06 06:14 -00:28 56:43 -00:37
Farmers Carry 01:53 01:01:52 02:25 -00:32 01:02:57 -01:05
Running 7 05:45 01:03:45 06:12 -00:27 01:05:22 -01:37
Sandbag Lunges 06:15 01:09:30 05:17 +00:58 01:11:34 -02:04
Running 8 06:29 01:15:45 06:46 -00:17 01:16:51 -01:06
Wall Balls 06:29 01:22:14 05:34 +00:55 01:23:37 -01:23
Roxzone 08:18 01:36:53 07:42 +00:36 01:36:53
Based on 970 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Julie Jany, competing in the HYROX, Age Group 25-29, performed exceptionally well in the 2024 Paris event. She achieved an overall rank of 404, placing her in the top 17% of 2328 athletes. In her age group, she ranked 92, which is in the top 19% of 484 athletes. Her overall time was 01:36:53, with a total running time of 00:46:39, which is 02:38 faster than the average. This indicates a strong running profile.

Looking at her pacing, Julie started off strong, maintaining a pace faster than the average in the initial segments of the race. However, her pacing seemed to slow down in the later segments, indicating possible fatigue or lack of strength endurance. This is a key area to work on, to ensure consistent performance throughout the race.

Segments to Improve:

There are a few segments where Julie's performance can be improved. These include the Burpees Broad Jump, Wall Balls, Roxzone, and Sandbag Lunges.

  • Burpees Broad Jump: Julie was 01:41 slower than the average. To improve in this area, she can incorporate more plyometric exercises into her training regimen. Exercises such as box jumps, jump squats, and jump lunges will help to build explosive strength and power. In addition, training with a weighted vest can also enhance the burpee performance.
  • Wall Balls: She was slower by 01:08 than the average. Additional strength training focusing on the lower body and core can help improve her performance here. Squats, lunges, and deadlifts would be beneficial. Also, practicing the wall ball exercise with different weights can help her get used to the movement and improve her efficiency.
  • Roxzone: Julie was 00:42 slower than the average. This suggests she might have taken more rest or had slower transitions between exercises. Interval training can help improve her overall fitness and transition times. Practicing transitions between exercises during training sessions can also help improve her efficiency and speed during the race.
  • Sandbag Lunges: She was 00:58 slower than the average. Incorporating more strength training, specifically targeting her lower body and core, can help improve her performance. In addition to regular lunges, she can practice lunges with different weights to mimic the race conditions.

Race Strategies:

During the race, it will be beneficial for Julie to pace herself more effectively. Starting off too strong can lead to early fatigue and slower times in the later segments. Also, focusing on efficient transitions between exercises can help save time. Additionally, practicing compromised running scenarios post specific exercises during training can help prepare her for the race conditions and improve her overall performance. Lastly, proper hydration and nutrition before and during the race can help maintain her energy levels throughout the race.

Similar Athletes
Robb Kacey 2024 Anaheim 01:36:52
Mcgee Nicola 2024 Birmingham 01:36:43
Schöter Ann 2018 Hamburg 01:37:05
Magri Elena 2024 Milan 01:37:07
Franceschini Camille 2024 Marseille 01:36:41
Leske Finja 2023 Hannover 01:37:14
Smythe Taryn 2024 London 01:36:24
Coppi Gaia 2024 Milan 01:36:48
Peters Petra 2023 Karlsruhe 01:36:57
Krautscheid Sylwia 2021 Leipzig 01:36:29

Measure Your Performance Against Top Athletes

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