Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Italiano Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Italiano Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Italiano Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Italiano Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:24 | 03:55 to 02:31 | 33.7% |
| Burpees Broad Jump | 00:44 | 05:18 to 04:34 | 17.7% |
| Ski Erg | 00:40 | 04:57 to 04:17 | 16.1% |
| Sandbag Lunges | 00:34 | 05:03 to 04:29 | 13.7% |
| Farmers Carry | 00:21 | 02:16 to 01:55 | 8.4% |
| Sled Pull | 00:18 | 04:37 to 04:19 | 7.2% |
| Rowing | 00:08 | 04:45 to 04:37 | 3.2% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 38:10 to 38:10 | 0.0% |
| Italiano Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:26 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:13 | 04:23 +00:34 | 04:26 -00:13 |
| Running 2 | 04:27 | 09:10 | 04:46 -00:19 | 08:49 +00:21 |
| Sled Push | 03:55 | 13:37 | 02:45 +01:10 | 13:35 +00:02 |
| Running 3 | 04:55 | 17:32 | 05:09 -00:14 | 16:20 +01:12 |
| Sled Pull | 04:37 | 22:27 | 04:39 -00:02 | 21:29 +00:58 |
| Running 4 | 04:43 | 27:04 | 05:07 -00:24 | 26:08 +00:56 |
| Burpees Broad Jump | 05:18 | 31:47 | 04:57 +00:21 | 31:15 +00:32 |
| Running 5 | 04:40 | 37:05 | 05:17 -00:37 | 36:12 +00:53 |
| Rowing | 04:45 | 41:45 | 04:43 +00:02 | 41:29 +00:16 |
| Running 6 | 04:55 | 46:30 | 05:10 -00:15 | 46:12 +00:18 |
| Farmers Carry | 02:16 | 51:25 | 02:05 +00:11 | 51:22 +00:03 |
| Running 7 | 04:51 | 53:41 | 05:08 -00:17 | 53:27 +00:14 |
| Sandbag Lunges | 05:03 | 58:32 | 04:49 +00:14 | 58:35 -00:03 |
| Running 8 | 05:30 | 01:03:35 | 05:39 -00:09 | 01:03:24 +00:11 |
| Wall Balls | 05:15 | 01:09:05 | 06:03 -00:48 | 01:09:03 +00:02 |
| Roxzone | 07:13 | 01:21:25 | 06:19 +00:54 | 01:21:25 |
- Transition Efficiency: Given the time lost in the Roxzone, it is crucial for Andrea to focus on improving his transition efficiency. Practicing quick and smooth transitions between exercises during training can help reduce the time spent in the Roxzone and improve overall race performance.
- Strength and Conditioning Training: To continue improving his performance, Andrea should incorporate a well-rounded strength and conditioning training program into his routine. This should include exercises targeting both upper and lower body strength, as well as exercises to improve cardiovascular endurance. A combination of weightlifting, bodyweight exercises, and cardiovascular training can help enhance overall fitness and performance in future races.
Overall, Andrea Italiano had a strong performance in the 2023 Milan Hyrox race, with a focus on areas of improvement such as the Roxzone, Sled Push, Burpees Broad Jump, Ski Erg, and Sandbag Lunges. By implementing specific training strategies and techniques tailored to enhance performance in these areas, Andrea can further improve his race performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Tim | 2024 Gdansk | 01:21:02 | |
| Kiefer Tobias | 2023 Karlsruhe | 01:21:09 | |
| Anderson Daniel | 2024 Hong Kong | 01:21:42 | |
| Ormaechea Mikel | 2024 Madrid | 01:21:38 | |
| Teltscher Christian | 2019 Leipzig | 01:21:29 | |
| Mariani Massimo | 2024 Katowice | 01:21:50 | |
| Zanellati Alessandro | 2024 Milan | 01:21:42 | |
| Thorne Bernard | 2024 Melbourne | 01:21:04 | |
| Macklan Nick | 2024 Melbourne | 01:21:35 | |
| Lewis Neil | 2024 London | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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