Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Iezzi Lara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Iezzi Lara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Iezzi Lara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iezzi Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 06:55 to 04:58 | 24.6% |
| Sled Push | 01:51 | 04:13 to 02:22 | 23.3% |
| Wall Balls | 01:22 | 05:24 to 04:02 | 17.2% |
| Sandbag Lunges | 01:13 | 05:28 to 04:15 | 15.3% |
| Farmers Carry | 01:02 | 03:03 to 02:01 | 13.0% |
| Ski Erg | 00:15 | 05:10 to 04:55 | 3.2% |
| Burpees Broad Jump | 00:10 | 05:25 to 05:15 | 2.1% |
| Rowing | 00:06 | 05:15 to 05:09 | 1.3% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| Iezzi Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:58 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:26 | 05:01 +00:09 | 04:58 -00:32 |
| Running 2 | 04:34 | 09:36 | 05:16 -00:42 | 09:59 -00:23 |
| Sled Push | 04:13 | 14:10 | 02:37 +01:36 | 15:15 -01:05 |
| Running 3 | 04:57 | 18:23 | 05:31 -00:34 | 17:52 +00:31 |
| Sled Pull | 06:55 | 23:20 | 05:27 +01:28 | 23:23 -00:03 |
| Running 4 | 04:50 | 30:15 | 05:33 -00:43 | 28:50 +01:25 |
| Burpees Broad Jump | 05:25 | 35:05 | 05:39 -00:14 | 34:23 +00:42 |
| Running 5 | 04:49 | 40:30 | 05:41 -00:52 | 40:02 +00:28 |
| Rowing | 05:15 | 45:19 | 05:16 -00:01 | 45:43 -00:24 |
| Running 6 | 04:52 | 50:34 | 05:34 -00:42 | 50:59 -00:25 |
| Farmers Carry | 03:03 | 55:26 | 02:10 +00:53 | 56:33 -01:07 |
| Running 7 | 04:44 | 58:29 | 05:34 -00:50 | 58:43 -00:14 |
| Sandbag Lunges | 05:28 | 01:03:13 | 04:28 +01:00 | 01:04:17 -01:04 |
| Running 8 | 05:24 | 01:08:41 | 05:55 -00:31 | 01:08:45 -00:04 |
| Wall Balls | 05:24 | 01:14:05 | 04:33 +00:51 | 01:14:40 -00:35 |
| Roxzone | 06:11 | 01:25:31 | 06:18 -00:07 | 01:25:31 |
Lara's total running time of 00:38:33 is 04:57 faster than the average, indicating that she has a strong running profile. Her best running lap was completed in 00:04:26, which is 00:21 faster than the average. This suggests that her running ability is a significant strength.
- Transition Time: Lara should work on improving her transition time between segments, as indicated by the slower Roxzone time compared to the average. This can be achieved by improving her overall fitness and practicing smooth transitions between exercises. Incorporating specific transition training, where she completes short bursts of exercises back-to-back, can help improve her transition speed.
- Strength and Endurance Training: To further enhance performance, Lara should incorporate strength and endurance training into her regular workout routine. This can include weightlifting exercises, bodyweight exercises, and cardiovascular training. A well-rounded training program will help improve her overall fitness and performance in the Hyrox race.
In conclusion, Lara Iezzi had a strong performance in the Hyrox race in Milan. Her running ability is a significant strength, as indicated by her faster-than-average total running time. To improve her overall performance, she should focus on specific segments such as sled pull, sled push, wall balls, sandbag lunges, farmers carry, and ski erg. By incorporating specific training strategies and techniques, including strength exercises, form corrections, and endurance training, Lara can enhance her performance in these areas. Additionally, paying attention to pacing, transition time, and overall fitness will contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Andrew Jennifer | 2024 London | 01:25:12 | |
| Chadwick Natalia | 2023 Amsterdam | 01:25:56 | |
| Niemann Jacqueline | 2024 Köln | 01:25:53 | |
| De Sanctis Mariangela | 2024 Milan | 01:25:14 | |
| Ormerod Helen | 2021 Birmingham | 01:25:10 | |
| Orange Alex | 2024 Dallas | 01:25:49 | |
| Ter Bahne Maren | 2023 Hannover | 01:25:41 | |
| Burlingame Dolores | 2023 Houston | 01:25:37 | |
| Mace Mata Sandra | 2024 Milan | 01:25:28 | |
| MARTINS DE ALMEIDA MAFALDA | 2022 Frankfurt | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:27:49 | |
| 2024 Rimini | 01:19:12 | |
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