Hoe Claire Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN Flag Hoe Claire Women 30-34 #160010 01:34:32 27th in AG | Top 34.6% 103rd | Top 33.1%
-00:58
47:01
Run Total
-00:06
05:53
Avg. Lap
+00:26
05:40
Best Lap
+01:07
40:13
Workout Total
+00:08
05:01
Avg. Workout
-00:04
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

01:04 Potential Improvement 28.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:04 (From 06:50 to 05:46) 28.8%
Wall Balls 00:41 (From 05:40 to 04:59) 18.5%
Rowing 00:31 (From 05:56 to 05:25) 14.0%
Ski Erg 00:30 (From 05:39 to 05:09) 13.5%
Farmers Carry 00:27 (From 02:41 to 02:14) 12.2%
Sled Push 00:22 (From 03:07 to 02:45) 9.9%
Sandbag Lunges 00:07 (From 05:02 to 04:55) 3.2%
BBJ 00:00 (From 05:18 to 05:18) 0.0%
Run Total 00:00 (From 47:01 to 47:01) 0.0%

Splits Time

Hoe Claire Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:18 -00:17 00:00 +00:00
Ski Erg 05:39 05:01 05:12 +00:27 05:18 -00:17
Running 2 05:40 10:40 05:43 -00:03 10:30 +00:10
Sled Push 03:07 16:20 02:51 +00:16 16:13 +00:07
Running 3 05:46 19:27 06:02 -00:16 19:04 +00:23
Sled Pull 06:50 25:13 06:04 +00:46 25:06 +00:07
Running 4 05:48 32:03 06:02 -00:14 31:10 +00:53
Burpees Broad Jump 05:18 37:51 06:37 -01:19 37:12 +00:39
Running 5 05:55 43:09 06:12 -00:17 43:49 -00:40
Rowing 05:56 49:04 05:29 +00:27 50:01 -00:57
Running 6 06:19 55:00 06:04 +00:15 55:30 -00:30
Farmers Carry 02:41 01:01:19 02:22 +00:19 01:01:34 -00:15
Running 7 05:47 01:04:00 06:04 -00:17 01:03:56 +00:04
Sandbag Lunges 05:02 01:09:47 05:06 -00:04 01:10:00 -00:13
Running 8 06:50 01:14:49 06:34 +00:16 01:15:06 -00:17
Wall Balls 05:40 01:21:39 05:25 +00:15 01:21:40 -00:01
Roxzone 07:23 01:34:32 07:27 -00:04 01:34:32
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Claire Hoe delivered an impressive performance in the 2024 Singapore Hyrox race, securing an overall rank of 103 out of 1115 athletes and ranking 27th in her age group. This places her in the top 9% of both categories, highlighting her competitive edge. Her total running time of 47:01 was 1:37 faster than the average, showcasing her proficiency as a runner. Claire's performance indicates a strong running profile, suggesting that her strengths lie more in endurance and speed rather than strength-based exercises. The pacing analysis from Running 1 to Running 4 suggests she began the race with a slightly faster pace than average, which she maintained effectively throughout the subsequent running segments.

Segments to Improve

  • Sled Pull (00:06:50): This was one of the most challenging segments for Claire, being 43 seconds slower than average. To improve, focus on building upper body and core strength. Recommended exercises include deadlifts, bent-over rows, and core stability exercises like planks and Russian twists. Practicing sled pulls with varying resistance will also enhance technique and strength.
  • Wall Balls (00:05:40): This segment took 48 seconds longer than the average. Improve power and endurance in this area with exercises like squat-to-press, medicine ball throws, and plyometric jumps. Focus on maintaining form and breathing techniques to conserve energy.
  • Roxzone (00:07:23): Claire spent slightly more time transitioning between exercise zones. To improve, incorporate transition drills into training, emphasizing quick recovery and movement efficiency. Circuit training with minimal rest can simulate race conditions.
  • Ski Erg (00:05:39) and Rowing (00:05:56): Both segments were slower than average. Focus on improving cardiovascular endurance and upper body strength. Include interval training on the ski erg and rower, along with exercises like pull-ups and lat pull-downs.
  • Farmers Carry (00:02:41): Practice grip strength and core stability to handle this segment more efficiently. Exercises such as farmer’s walks, dead hangs, and suitcase carries will be beneficial.

Race Strategies

  • Pacing Strategy: Maintain a consistent pace throughout the race to avoid early fatigue. Use the strong running ability to set a steady rhythm, allowing for recovery during less demanding segments.
  • Transition Efficiency: Focus on reducing time spent in the Roxzone by practicing quick transitions during training. Optimize equipment setup and technique to reduce downtime.
  • Compromised Running Scenarios: Train for compromised running by performing short runs immediately after strength exercises like sleds or rowing. This will simulate race conditions and improve resilience during transitions.
  • Nutritional Strategy: Ensure proper fueling before and during the race to maintain energy levels. Practice hydration and nutrition strategies during long training sessions to find what works best.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ramsbottom Tina 2024 Sports Direct HYROX London 01:34:08
Durand Camille 2024 Nice 01:34:58
Simon Corinna 2023 München 01:34:50
Hardman Georgia 2024 Glasgow 01:34:28
Aguinaga Fiel Iciar 2022 Madrid 01:34:31
Rodriguez Ruth 2024 Madrid 01:34:42
Sapino Giorgia 2023 Milan 01:34:35
Pragnell Casey 2024 London 01:34:17
Khan Safura 2023 Madrid 01:34:04
Bärnthaler Sylvia 2024 Vienna - European Championship 01:34:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium Hoe Claire, Choo Yeehung 01:36:20

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