Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 412 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harribey Lea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harribey Lea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harribey Lea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harribey Lea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:58 | 02:50 to 01:52 | 40.0% |
| Sled Pull | 00:43 | 04:44 to 04:01 | 29.7% |
| Wall Balls | 00:35 | 03:40 to 03:05 | 24.1% |
| Run Total | 00:07 | 37:29 to 37:22 | 4.8% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 1.4% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Harribey Lea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:16 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:31 | 04:43 -00:06 | 04:16 +00:15 |
| Running 2 | 04:35 | 09:08 | 04:32 +00:03 | 08:59 +00:09 |
| Sled Push | 02:50 | 13:43 | 02:16 +00:34 | 13:31 +00:12 |
| Running 3 | 04:41 | 16:33 | 04:44 -00:03 | 15:47 +00:46 |
| Sled Pull | 04:44 | 21:14 | 04:27 +00:17 | 20:31 +00:43 |
| Running 4 | 04:42 | 25:58 | 04:46 -00:04 | 24:58 +01:00 |
| Burpees Broad Jump | 03:37 | 30:40 | 04:20 -00:43 | 29:44 +00:56 |
| Running 5 | 04:40 | 34:17 | 04:52 -00:12 | 34:04 +00:13 |
| Rowing | 04:36 | 38:57 | 04:56 -00:20 | 38:56 +00:01 |
| Running 6 | 04:43 | 43:33 | 04:48 -00:05 | 43:52 -00:19 |
| Farmers Carry | 01:42 | 48:16 | 01:52 -00:10 | 48:40 -00:24 |
| Running 7 | 04:39 | 49:58 | 04:47 -00:08 | 50:32 -00:34 |
| Sandbag Lunges | 03:08 | 54:37 | 03:37 -00:29 | 55:19 -00:42 |
| Running 8 | 05:00 | 57:45 | 05:01 -00:01 | 58:56 -01:11 |
| Wall Balls | 03:40 | 01:02:45 | 03:35 +00:05 | 01:03:57 -01:12 |
| Roxzone | 06:03 | 01:12:23 | 04:51 +01:12 | 01:12:23 |
In terms of overall running performance, Lea's total running time of 00:37:29 was 01:17 slower than the average. This indicates that she might benefit from focusing more on improving her running. However, it is important to note that her running splits were fairly consistent, with only minor variations compared to the average times.
- Transitions: To improve her roxzone time, Lea should aim to minimize the time spent in transitions between exercise zones. Practicing efficient transitions during training sessions can help her save valuable time during the race.
- Mental Preparation: Lea should work on developing mental resilience and focus. This will help her stay motivated and push through fatigue during the race. Incorporating visualization techniques and positive self-talk can be beneficial.
- Specific Training: Lea should tailor her training sessions to mimic the race conditions as closely as possible. This includes incorporating the specific exercises and transitions she will encounter during the race. By practicing these movements and scenarios, she can improve her overall performance and efficiency.
Overall, Lea Harribey has demonstrated exceptional performance in the 2023 Milan HYROX race. By focusing on improving her running performance, optimizing her transitions, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| De Bruijne Romy | 2024 Paris | 01:12:36 | |
| Religa Jagoda | 2024 Katowice | 01:12:32 | |
| Harrison Tessa | 2024 Brisbane | 01:12:08 | |
| Wade Rebecca | 2024 Sports Direct HYROX London | 01:12:33 | |
| Bades Chloe | 2024 Birmingham | 01:12:19 | |
| Wright Danielle | 2024 Amsterdam | 01:11:59 | |
| Cokluk Yeliz | 2024 Brisbane | 01:12:24 | |
| Duval Laura | 2024 Chicago Navy Pier | 01:12:42 | |
| Fennell Gwen | 2022 London | 01:12:12 | |
| GELONESE GIADA | 2023 Rimini | 01:12:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:08:55 | |
| 2024 Karlsruhe | 01:16:54 | |
| 2024 World Championships Nice | 01:17:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
