Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halley Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halley Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halley Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halley Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 38:20 to 36:47 | 28.3% |
| Sled Push | 00:50 | 03:03 to 02:13 | 15.2% |
| Sled Pull | 00:50 | 04:40 to 03:50 | 15.2% |
| Burpees Broad Jump | 00:47 | 04:43 to 03:56 | 14.3% |
| Wall Balls | 00:39 | 05:34 to 04:55 | 11.9% |
| Sandbag Lunges | 00:25 | 04:24 to 03:59 | 7.6% |
| Ski Erg | 00:13 | 04:22 to 04:09 | 4.0% |
| Rowing | 00:12 | 04:39 to 04:27 | 3.6% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Halley Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:14 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:42 | 04:17 +00:05 | 04:14 -00:32 |
| Running 2 | 04:44 | 08:04 | 04:31 +00:13 | 08:31 -00:27 |
| Sled Push | 03:03 | 12:48 | 02:36 +00:27 | 13:02 -00:14 |
| Running 3 | 04:52 | 15:51 | 04:52 +00:00 | 15:38 +00:13 |
| Sled Pull | 04:40 | 20:43 | 04:18 +00:22 | 20:30 +00:13 |
| Running 4 | 04:51 | 25:23 | 04:50 +00:01 | 24:48 +00:35 |
| Burpees Broad Jump | 04:43 | 30:14 | 04:27 +00:16 | 29:38 +00:36 |
| Running 5 | 05:02 | 34:57 | 04:57 +00:05 | 34:05 +00:52 |
| Rowing | 04:39 | 39:59 | 04:35 +00:04 | 39:02 +00:57 |
| Running 6 | 04:52 | 44:38 | 04:52 +00:00 | 43:37 +01:01 |
| Farmers Carry | 01:37 | 49:30 | 01:56 -00:19 | 48:29 +01:01 |
| Running 7 | 04:59 | 51:07 | 04:50 +00:09 | 50:25 +00:42 |
| Sandbag Lunges | 04:24 | 56:06 | 04:25 -00:01 | 55:15 +00:51 |
| Running 8 | 05:22 | 01:00:30 | 05:13 +00:09 | 59:40 +00:50 |
| Wall Balls | 05:34 | 01:05:52 | 05:31 +00:03 | 01:04:53 +00:59 |
| Roxzone | 04:43 | 01:16:01 | 05:37 -00:54 | 01:16:01 |
One area for improvement is his total running time, which was 00:38:20, 00:59 slower than the average. This suggests that Ross could benefit from focusing on improving his running endurance and speed. Additionally, his time on the Burpees Broad Jump segment was 00:33 slower than average, indicating a need for improvement in this specific exercise. Finally, his time on Running 2 was also slower than average by 00:15, suggesting that he could work on his pacing during this segment.
By implementing these strategies and focusing on specific areas of improvement, Ross Halley can continue to excel in HYROX races and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Howard George | 2023 London | 01:15:32 | |
| Lukas Frank | 2018 Leipzig | 01:16:05 | |
| Costa Paulo | 2024 Bilbao | 01:15:50 | |
| Sullivan John | 2024 Chicago Navy Pier | 01:15:49 | |
| Buscher Caleb | 2024 Dublin | 01:15:36 | |
| Belotti Davide | 2024 Turin | 01:16:27 | |
| Kelly Stephen | 2022 London | 01:16:22 | |
| Byggnings Johan | 2024 Malaga | 01:16:08 | |
| Suret Jean | 2022 Amsterdam | 01:15:51 | |
| Latham Jack | 2024 London | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:21:29 | |
| 2023 World Championships Manchester | 01:21:47 | |
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