Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guidice Dana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guidice Dana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guidice Dana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guidice Dana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 11:01 to 07:50 | 62.4% |
| Run Total | 00:44 | 48:43 to 47:59 | 14.4% |
| Burpees Broad Jump | 00:29 | 07:00 to 06:31 | 9.5% |
| Sled Pull | 00:27 | 06:14 to 05:47 | 8.8% |
| Farmers Carry | 00:08 | 02:38 to 02:30 | 2.6% |
| Ski Erg | 00:06 | 04:47 to 04:41 | 2.0% |
| Sandbag Lunges | 00:01 | 06:04 to 06:03 | 0.3% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Guidice Dana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:08 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:40 | 04:40 +00:07 | 05:08 -00:28 |
| Running 2 | 05:52 | 09:27 | 05:38 +00:14 | 09:48 -00:21 |
| Sled Push | 02:36 | 15:19 | 03:25 -00:49 | 15:26 -00:07 |
| Running 3 | 06:04 | 17:55 | 06:08 -00:04 | 18:51 -00:56 |
| Sled Pull | 06:14 | 23:59 | 05:53 +00:21 | 24:59 -01:00 |
| Running 4 | 06:09 | 30:13 | 06:08 +00:01 | 30:52 -00:39 |
| Burpees Broad Jump | 07:00 | 36:22 | 06:41 +00:19 | 37:00 -00:38 |
| Running 5 | 06:29 | 43:22 | 06:24 +00:05 | 43:41 -00:19 |
| Rowing | 05:04 | 49:51 | 05:09 -00:05 | 50:05 -00:14 |
| Running 6 | 06:23 | 54:55 | 06:15 +00:08 | 55:14 -00:19 |
| Farmers Carry | 02:38 | 01:01:18 | 02:34 +00:04 | 01:01:29 -00:11 |
| Running 7 | 06:22 | 01:03:56 | 06:13 +00:09 | 01:04:03 -00:07 |
| Sandbag Lunges | 06:04 | 01:10:18 | 06:18 -00:14 | 01:10:16 +00:02 |
| Running 8 | 06:44 | 01:16:22 | 07:15 -00:31 | 01:16:34 -00:12 |
| Wall Balls | 11:01 | 01:23:06 | 08:14 +02:47 | 01:23:49 -00:43 |
| Roxzone | 06:37 | 01:40:44 | 08:41 -02:04 | 01:40:44 |
- Transitions: Dana should aim to minimize the time spent in the roxzone between segments. Improving his overall fitness and transition time will contribute to faster overall race times. Incorporating circuit training and practicing quick transitions between exercises can help him improve his efficiency during the race.
- Strength and Endurance: Given Dana's strong running performance, he should continue to focus on maintaining and improving his cardiovascular endurance. However, he should also prioritize strength training exercises to enhance his performance in segments that require upper body and lower body strength, such as Wall Balls and Burpees Broad Jump.
- Mental Preparation: Hyrox races can be physically demanding, but they also require mental strength and resilience. Dana should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training and race day routine to help him stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement, Dana can enhance his overall performance in future Hyrox races. It is essential for him to maintain a balanced approach, focusing on both his strengths and areas that need improvement, to maximize his potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Fernández Sanz Álvaro | 2021 Madrid | 01:40:18 | |
| Brunner Christian | 2024 Berlin | 01:40:57 | |
| Di Marzio Emiliano Leon | 2024 Turin | 01:40:57 | |
| Leibold Paul | 2023 Karlsruhe | 01:41:07 | |
| Gilbert Alex | 2024 Birmingham | 01:41:11 | |
| Evans Michael | 2024 London | 01:41:03 | |
| Gabriel Philipp | 2024 Maastricht | 01:41:12 | |
| Matos Joel | 2024 Malaga | 01:40:43 | |
| Würdemann Tim | 2019 Hannover | 01:40:23 | |
| Lechner Max | 2024 Amsterdam | 01:40:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:39:48 | |
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