Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gessica Ferrero's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gessica Ferrero hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gessica Ferrero’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gessica Ferrero's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:44 | 13:05 to 08:21 | 34.3% |
| Wall Balls | 04:35 | 12:52 to 08:17 | 33.2% |
| Sled Push | 01:40 | 05:34 to 03:54 | 12.1% |
| Sandbag Lunges | 01:11 | 08:21 to 07:10 | 8.6% |
| Ski Erg | 00:49 | 06:36 to 05:47 | 5.9% |
| Farmers Carry | 00:27 | 03:33 to 03:06 | 3.3% |
| Rowing | 00:22 | 06:33 to 06:11 | 2.7% |
| Burpees Broad Jump | 00:00 | 09:19 to 09:19 | 0.0% |
| Run Total | 00:00 | 52:17 to 52:17 | 0.0% |
| Gessica Ferrero | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 06:20 +00:08 | 00:00 +00:00 |
| Ski Erg | 06:36 | 06:28 | 05:47 +00:49 | 06:20 +00:08 |
| Running 2 | 06:15 | 13:04 | 07:16 -01:01 | 12:07 +00:57 |
| Sled Push | 05:34 | 19:19 | 03:48 +01:46 | 19:23 -00:04 |
| Running 3 | 06:22 | 24:53 | 07:57 -01:35 | 23:11 +01:42 |
| Sled Pull | 13:05 | 31:15 | 08:32 +04:33 | 31:08 +00:07 |
| Running 4 | 06:27 | 44:20 | 08:00 -01:33 | 39:40 +04:40 |
| Burpees Broad Jump | 09:19 | 50:47 | 10:26 -01:07 | 47:40 +03:07 |
| Running 5 | 06:25 | 01:00:06 | 08:25 -02:00 | 58:06 +02:00 |
| Rowing | 06:33 | 01:06:31 | 06:14 +00:19 | 01:06:31 +00:00 |
| Running 6 | 06:23 | 01:13:04 | 08:15 -01:52 | 01:12:45 +00:19 |
| Farmers Carry | 03:33 | 01:19:27 | 03:04 +00:29 | 01:21:00 -01:33 |
| Running 7 | 06:23 | 01:23:00 | 08:12 -01:49 | 01:24:04 -01:04 |
| Sandbag Lunges | 08:21 | 01:29:23 | 07:28 +00:53 | 01:32:16 -02:53 |
| Running 8 | 07:37 | 01:37:44 | 09:32 -01:55 | 01:39:44 -02:00 |
| Wall Balls | 12:52 | 01:45:21 | 08:20 +04:32 | 01:49:16 -03:55 |
| Roxzone | 10:11 | 02:08:16 | 10:40 -00:29 | 02:08:16 |
Ferrero Gessica's total running time of 00:52:17 was particularly impressive, being 08:27 faster than the average. This indicates that she has a strong running profile and should continue to focus on enhancing her running abilities. Her best running lap of 00:06:15 showcased her speed and endurance.
To improve in the Wall Balls segment, Ferrero Gessica should focus on increasing her strength and endurance in the upper body and core muscles. Incorporating exercises such as shoulder presses, push-ups, and planks into her training routine can help improve her performance in this segment.
In the Sled Pull and Sled Push segments, Ferrero Gessica should work on improving her power and explosiveness. Exercises such as sled pushes, sled pulls, and deadlifts can help develop the necessary strength and technique for these movements.
To enhance her performance in the Ski Erg segment, Ferrero Gessica should focus on improving her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, kettlebell swings, and battle ropes into her training routine can help improve her performance on the Ski Erg.
In the Sandbag Lunges segment, Ferrero Gessica should work on improving her lower body strength and stability. Exercises such as squats, lunges, and step-ups can help develop the necessary leg strength and balance for this movement.
For the Running 1 segment, Ferrero Gessica should focus on increasing her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her performance in this segment.
To improve her performance in the Rowing segment, Ferrero Gessica should focus on improving her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, pull-ups, and push-ups into her training routine can help improve her performance on the rowing machine.
In the Farmers Carry segment, Ferrero Gessica should work on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, pull-ups, and kettlebell swings can help develop the necessary strength for this movement.
She should also pay attention to her transitions in the roxzone, aiming to minimize the time spent in this area. Improving overall fitness and transition time will contribute to a faster overall race time.
Ferrero Gessica should also consider incorporating specific training sessions that simulate the race conditions, including the various segments. By practicing these segments individually and incorporating them into her training routine, she can familiarize herself with the movements and improve her performance in the race.
Additionally, she should focus on maintaining good form and technique in each segment, as this will help optimize her performance and reduce the risk of injury. Seeking guidance from a coach or trainer to ensure proper form and technique can be beneficial.
Lastly, Ferrero Gessica should continue to prioritize her running training, as this is a strength for her. By incorporating interval training, long runs, and hill sprints into her routine, she can further enhance her running abilities and maintain her competitive edge.
Overall, Ferrero Gessica's performance in the Hyrox race was commendable, and with focused training and strategic improvements in the identified areas, she has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zaboumi Malika | 2023 London | 02:08:09 | |
| Rodríguez Salazar Odette | 2024 Mexico City | 02:08:24 | |
| Atkinson Danielle | 2024 Birmingham | 02:08:19 | |
| Bradney Sam | 2023 Birmingham | 02:08:20 | |
| Obazee Ntola | 2023 London | 02:08:45 | |
| Colombo Federica | 2024 Milan | 02:08:40 | |
| Eijkemans Netty | 2023 Rotterdam | 02:08:39 | |
| Gavey Aimee | 2024 London | 02:08:03 | |
| Alhusainan Faten | 2023 Malmö | 02:07:47 | |
| Angeli Carlotta | 2024 Milan | 02:08:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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