Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:25 (From 06:51 to 04:26) | 29.5% |
| Sled Push | 02:24 (From 04:52 to 02:28) | 29.3% |
| Sled Pull | 01:40 (From 05:56 to 04:16) | 20.4% |
| Farmers Carry | 01:00 (From 02:54 to 01:54) | 12.2% |
| Rowing | 00:25 (From 05:01 to 04:36) | 5.1% |
| Ski Erg | 00:17 (From 04:33 to 04:16) | 3.5% |
| BBJ | 00:00 (From 02:13 to 02:13) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| Run Total | 00:00 (From 36:18 to 36:18) | 0.0% |
| Gautam Prasun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:25 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:46 | 04:22 +00:11 | 04:25 -00:39 |
| Running 2 | 04:09 | 08:19 | 04:45 -00:36 | 08:47 -00:28 |
| Sled Push | 04:52 | 12:28 | 02:45 +02:07 | 13:32 -01:04 |
| Running 3 | 04:42 | 17:20 | 05:08 -00:26 | 16:17 +01:03 |
| Sled Pull | 05:56 | 22:02 | 04:38 +01:18 | 21:25 +00:37 |
| Running 4 | 04:26 | 27:58 | 05:07 -00:41 | 26:03 +01:55 |
| Burpees Broad Jump | 02:13 | 32:24 | 04:57 -02:44 | 31:10 +01:14 |
| Running 5 | 04:55 | 34:37 | 05:16 -00:21 | 36:07 -01:30 |
| Rowing | 05:01 | 39:32 | 04:42 +00:19 | 41:23 -01:51 |
| Running 6 | 04:40 | 44:33 | 05:09 -00:29 | 46:05 -01:32 |
| Farmers Carry | 02:54 | 49:13 | 02:04 +00:50 | 51:14 -02:01 |
| Running 7 | 04:38 | 52:07 | 05:07 -00:29 | 53:18 -01:11 |
| Sandbag Lunges | 06:51 | 56:45 | 04:46 +02:05 | 58:25 -01:40 |
| Running 8 | 05:05 | 01:03:36 | 05:37 -00:32 | 01:03:11 +00:25 |
| Wall Balls | 05:20 | 01:08:41 | 06:01 -00:41 | 01:08:48 -00:07 |
| Roxzone | 07:12 | 01:21:04 | 06:15 +00:57 | 01:21:04 |
To improve performance in these segments, Prasun should focus on specific training strategies and techniques. For the Sandbag Lunges, he should work on improving his strength and endurance in the legs and core. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, Prasun should practice proper form and technique during lunges to ensure efficiency and minimize time spent.
In the Sled Push and Sled Pull segments, Prasun can benefit from improving his overall fitness and strength. Incorporating exercises such as sled pushes, sled pulls, and functional movements like tire flips and prowler pushes can help improve his performance in these areas. Additionally, practicing quick transitions and efficient technique during these segments can also help reduce time lost.
The Roxzone segment is an area where Prasun can make significant improvements by improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, sprints, and agility drills can help improve his speed and efficiency during transitions.
For the Farmers Carry segment, Prasun should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and forearm exercises can help strengthen his grip. Additionally, incorporating cardio exercises such as rowing or swimming can improve his overall endurance.
In the Rowing and Ski Erg segments, Prasun should focus on improving his technique and efficiency. Practicing proper form and technique during these exercises can help him maximize power output and reduce time lost. Additionally, incorporating specific rowing and ski erg workouts into his training routine can help improve his performance in these segments.
By implementing these strategies and focusing on areas of improvement, Prasun Gautam can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Glaviano George | 2023 Los Angeles | 01:20:39 | |
| Sittler Nicolas | 2024 Karlsruhe | 01:21:23 | |
| Linsell Robbie | 2024 Birmingham | 01:21:23 | |
| Dhondt Dieter | 2024 Paris | 01:21:00 | |
| Odonoghue Valentine | 2024 Sports Direct HYROX London | 01:21:08 | |
| Lucas Stephen | 2024 Perth | 01:21:24 | |
| Ferrier Nicolas | 2024 Marseille | 01:21:34 | |
| Fernandez Asua Eduardo | 2023 Bilbao | 01:21:17 | |
| Hands Luke | 2024 Brisbane | 01:20:55 | |
| Dols Toni | 2024 Madrid | 01:21:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Gautam Prasun | 01:19:50 | |
| 2023 London Gautam Prasun | 01:15:51 | |
| 2022 London Gautam Prasun | 01:11:40 | |
| 2022 Birmingham Gautam Prasun | 01:16:54 | |
| 2023 London Gautam Prasun | 01:09:09 | |
| 2023 München Gautam Prasun | 01:12:31 | |
| 2024 Turin Gautam Prasun | 01:09:20 | |
| 2024 Madrid Gautam Prasun | 01:07:29 | |
| 2024 Köln Gautam Prasun | 01:04:28 | |
| 2024 Milan Gautam Prasun | 01:11:44 | |
| 2024 Marseille Gautam Prasun | 01:08:16 | |
| 2023 Birmingham Schlummer Max, Gautam Prasun, Petrie Nathan, Previte Tom | 01:01:27 | |
| 2024 Sports Direct HYROX London Gautam Prasun, Roderique Anthony | 01:04:08 | |
| 2024 London Gautam Prasun, Roderique Anthony | 01:03:39 | |
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Gautam Prasun
