García David Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.

Performance Highlights

MEX Flag García David Men 30-34 #93039 02:08:46 183rd in AG | Top 91.0% 825th | Top 91.1%
-05:03
57:52
Run Total
-00:37
07:14
Avg. Lap
-00:12
05:48
Best Lap
+01:52
55:44
Workout Total
+00:14
06:58
Avg. Workout
+03:10
15:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 195 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 195 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 195 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

03:25 Potential Improvement 55.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:25 (From 14:00 to 10:35) 55.9%
BBJ 01:28 (From 10:06 to 08:38) 24.0%
Sandbag Lunges 00:31 (From 08:28 to 07:57) 8.4%
Run Total 00:31 (From 57:52 to 57:21) 8.4%
Ski Erg 00:11 (From 05:14 to 05:03) 3.0%
Rowing 00:01 (From 05:38 to 05:37) 0.3%
Sled Push 00:00 (From 02:22 to 02:22) 0.0%
Sled Pull 00:00 (From 07:29 to 07:29) 0.0%
Farmers Carry 00:00 (From 02:27 to 02:27) 0.0%

Splits Time

García David Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:53 +00:55 00:00 +00:00
Ski Erg 05:14 06:48 04:59 +00:15 05:53 +00:55
Running 2 05:48 12:02 06:46 -00:58 10:52 +01:10
Sled Push 02:22 17:50 04:11 -01:49 17:38 +00:12
Running 3 10:14 20:12 07:44 +02:30 21:49 -01:37
Sled Pull 07:29 30:26 07:34 -00:05 29:33 +00:53
Running 4 06:00 37:55 07:45 -01:45 37:07 +00:48
Burpees Broad Jump 10:06 43:55 08:51 +01:15 44:52 -00:57
Running 5 07:27 54:01 08:12 -00:45 53:43 +00:18
Rowing 05:38 01:01:28 05:43 -00:05 01:01:55 -00:27
Running 6 06:46 01:07:06 07:56 -01:10 01:07:38 -00:32
Farmers Carry 02:27 01:13:52 02:59 -00:32 01:15:34 -01:42
Running 7 06:11 01:16:19 07:55 -01:44 01:18:33 -02:14
Sandbag Lunges 08:28 01:22:30 08:22 +00:06 01:26:28 -03:58
Running 8 08:43 01:30:58 10:39 -01:56 01:34:50 -03:52
Wall Balls 14:00 01:39:41 11:13 +02:47 01:45:29 -05:48
Roxzone 15:14 02:08:46 12:04 +03:10 02:08:46
Based on 195 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David García demonstrated an impressive performance in the 2024 Ciudad de Mexico Hyrox race, proving his capabilities as a competitive athlete in his age group. His overall rank of 824 in a pool of 905 athletes and his ranking of 183 in his age group are commendable achievements.

The highlight of David's performance was his total running time, which was 4 minutes and 33 seconds faster than the average time. This indicates that he has a strong runner's profile. However, his performance in the early stages of the race suggests he may have started too slow, with his first running split being 58 seconds slower than average. Nevertheless, his pace improved significantly in the later running splits, with his best running lap clocked at 5 minutes and 48 seconds.

Segments to Improve

While David demonstrated strength in the running segments, there are areas that require improvement to enhance his overall performance. These include the Roxzone, Wall Balls, Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Ski Erg segments.

  • Roxzone: David's Roxzone time was slower than average, indicating that he took more rest or transition time. To improve, he should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts in his routine, focusing on quick recovery, can be beneficial.
  • Wall Balls: He underperformed in the Wall Balls segment. Incorporating strength training, specifically focusing on lower body and core, can help improve his performance. Squats, lunges, and kettlebell swings are good exercises for this purpose.
  • Burpees Broad Jump: His performance in the Burpees Broad Jump segment was slower than average. Plyometric exercises such as box jumps and long jumps can help improve explosive power and overall performance in this segment.
  • Sandbag Lunges: This segment was slower than average. Incorporating more strength training, specifically targeting the quadriceps and glutes, can help improve his lunging ability. Exercises like weighted lunges, leg press, and deadlifts can be effective.
  • Sled Pull and Ski Erg: These segments were slightly slower than average. Incorporating resistance workouts focusing on upper body strength could help improve performance in these segments. Rowing exercises, pull-ups, and lat pulldowns are recommended for this purpose.

Race Strategies

Implementing certain strategies during the race can lead to improved performance. Given David's strong running profile, he should aim to maintain a steady pace from the beginning rather than starting slow. This will ensure that he doesn't lose crucial time in the initial stages of the race.

Given his performance in strength-based segments, incorporating a well-balanced combination of strength and endurance training in his routine will help him maintain his running pace even after intense strength exercises. Furthermore, focusing on a quicker transition between exercises will greatly reduce his Roxzone time.

In conclusion, while David has proven his strong running abilities, focusing on the areas needing improvement and implementing the suggested strategies will help him improve his overall rank and performance in future races.

Similar Athletes
Weinhardt Burkhard 2023 Hannover 02:09:00
Günther Martin 2021 Hamburg 02:08:56
Jimenez Luis 2024 Ciudad de Mexico 02:08:48
Scampuddu Alfredo 2024 Rimini 02:09:07
Veenstra Stewart 2023 Dubai 02:08:57
Schmidt Norman 2023 Hamburg 02:08:30
Nash Chris 2023 London 02:08:42
Schredl Martin 2022 Wien 02:08:24
Le Du Renaud 2024 Bordeaux 02:08:54
Teo Reuben 2024 Singapore 02:09:13

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