Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franke Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:37 | 54:42 to 46:05 | 88.5% |
| Burpees Broad Jump | 00:51 | 06:54 to 06:03 | 8.7% |
| Ski Erg | 00:16 | 04:51 to 04:35 | 2.7% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Franke Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:58 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:01 | 04:36 +00:15 | 04:58 +01:03 |
| Running 2 | 05:24 | 10:52 | 05:23 +00:01 | 09:34 +01:18 |
| Sled Push | 01:58 | 16:16 | 03:13 -01:15 | 14:57 +01:19 |
| Running 3 | 05:51 | 18:14 | 05:52 -00:01 | 18:10 +00:04 |
| Sled Pull | 03:52 | 24:05 | 05:33 -01:41 | 24:02 +00:03 |
| Running 4 | 06:03 | 27:57 | 05:53 +00:10 | 29:35 -01:38 |
| Burpees Broad Jump | 06:54 | 34:00 | 06:18 +00:36 | 35:28 -01:28 |
| Running 5 | 08:17 | 40:54 | 06:07 +02:10 | 41:46 -00:52 |
| Rowing | 04:49 | 49:11 | 05:03 -00:14 | 47:53 +01:18 |
| Running 6 | 08:03 | 54:00 | 05:55 +02:08 | 52:56 +01:04 |
| Farmers Carry | 01:56 | 01:02:03 | 02:26 -00:30 | 58:51 +03:12 |
| Running 7 | 06:05 | 01:03:59 | 05:54 +00:11 | 01:01:17 +02:42 |
| Sandbag Lunges | 05:18 | 01:10:04 | 05:53 -00:35 | 01:07:11 +02:53 |
| Running 8 | 09:01 | 01:15:22 | 06:49 +02:12 | 01:13:04 +02:18 |
| Wall Balls | 05:57 | 01:24:23 | 07:38 -01:41 | 01:19:53 +04:30 |
| Roxzone | 05:27 | 01:35:38 | 08:07 -02:40 | 01:35:38 |
To improve the Run Total segment, Kai Franke should work on improving his overall fitness and transition time. This can be achieved through interval training, where he alternates between high-intensity running and recovery periods. Incorporating exercises such as sprints, hill repeats, and tempo runs will help improve his running speed and endurance.
For the Running 5, Running 6, and Running 8 segments, Kai Franke should specifically focus on his running performance. This can be done by incorporating longer distance runs into his training routine. Increasing his mileage gradually and including both steady-state runs and interval training will help improve his overall running speed and endurance.
To improve the Running 1 segment, Kai Franke should work on his speed and agility. Incorporating exercises such as ladder drills, shuttle runs, and agility ladder exercises will help improve his quickness and explosiveness, enabling him to perform better in this segment.
In the Burpees Broad Jump segment, Kai Franke should focus on improving his burpee technique and explosiveness. Practicing burpees regularly and incorporating exercises that target his upper body and core strength, such as push-ups, planks, and medicine ball slams, will help improve his performance in this segment.
For the Best Lap, Ski Erg, Running 7, and Running 4 segments, Kai Franke should continue to focus on his overall running performance. Incorporating exercises such as hill sprints, tempo runs, and fartlek training will help improve his speed and endurance in these segments.
By implementing these strategies and focusing on the identified areas for improvement, Kai Franke can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Kevin | 2023 Glasgow | 01:35:20 | |
| Connor Dan | 2023 London | 01:35:44 | |
| Yuen Cheuk Kin | 2024 Hong Kong | 01:35:55 | |
| Milroy Ben | 2024 Melbourne | 01:35:26 | |
| Miericke Alexander | 2024 Hamburg | 01:35:52 | |
| Sim Mark | 2024 Singapore | 01:35:44 | |
| Lai Kinson | 2023 Hong Kong | 01:35:40 | |
| Brown Simon | 2024 Manchester | 01:35:47 | |
| Jarrett Niki | 2024 Perth | 01:35:47 | |
| Albert T Gray | 2023 Anaheim | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:40:59 | |
| 2022 Bremen | 01:50:43 | |
| 2023 Hannover | 01:31:19 | |
| 2023 Köln | 01:31:48 | |
| 2018 Hamburg | 01:54:42 | |
| 2022 Hamburg | 01:38:59 | |
| 2023 Hamburg | 01:29:57 | |
| 2024 Berlin | 01:29:31 | |
| 2024 Hamburg | 01:32:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
