Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 658 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forsythe Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forsythe Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forsythe Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forsythe Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 53:27 to 52:03 | 51.9% |
| Wall Balls | 01:09 | 07:21 to 06:12 | 42.6% |
| Rowing | 00:09 | 05:52 to 05:43 | 5.6% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:02 to 07:02 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Forsythe Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:41 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:23 | 05:24 -00:02 | 05:41 -01:18 |
| Running 2 | 06:12 | 09:45 | 06:16 -00:04 | 11:05 -01:20 |
| Sled Push | 02:59 | 15:57 | 03:10 -00:11 | 17:21 -01:24 |
| Running 3 | 06:44 | 18:56 | 06:39 +00:05 | 20:31 -01:35 |
| Sled Pull | 06:22 | 25:40 | 06:50 -00:28 | 27:10 -01:30 |
| Running 4 | 07:05 | 32:02 | 06:41 +00:24 | 34:00 -01:58 |
| Burpees Broad Jump | 07:02 | 39:07 | 07:53 -00:51 | 40:41 -01:34 |
| Running 5 | 07:10 | 46:09 | 06:53 +00:17 | 48:34 -02:25 |
| Rowing | 05:52 | 53:19 | 05:47 +00:05 | 55:27 -02:08 |
| Running 6 | 06:30 | 59:11 | 06:45 -00:15 | 01:01:14 -02:03 |
| Farmers Carry | 02:28 | 01:05:41 | 02:34 -00:06 | 01:07:59 -02:18 |
| Running 7 | 08:04 | 01:08:09 | 06:45 +01:19 | 01:10:33 -02:24 |
| Sandbag Lunges | 05:43 | 01:16:13 | 05:51 -00:08 | 01:17:18 -01:05 |
| Running 8 | 07:23 | 01:21:56 | 07:28 -00:05 | 01:23:09 -01:13 |
| Wall Balls | 07:21 | 01:29:19 | 06:24 +00:57 | 01:30:37 -01:18 |
| Roxzone | 09:18 | 01:45:49 | 08:48 +00:30 | 01:45:49 |
Andrea Forsythe delivered a commendable performance in the 2024 Chicago Navy Pier HYROX race. She secured herself a position in the top 32% of 1404 athletes overall, and in the top 31% of her age group, with a total time of 01:45:49.
Andrea's total running time of 00:53:27 was 00:07 faster than the average, indicating a strong runner profile. This was further evidenced by her best running lap time of 00:06:12. Her performance in the race's initial stages was particularly noteworthy, with her time for Running 1 at 01:13 faster than the average. This indicates that Andrea started the race at a brisk pace, setting a strong precedent for the segments to follow.
However, it's worth noting that Andrea's Roxzone time was 00:36 slower than average, suggesting that transitions and overall fitness could be areas of improvement. This prolonged transition time could be a sign of fatigue impacting her performance in the latter stages of the race.
Andrea's performance in the following segments could be improved to enhance her overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Klumbies Carolin | 2022 Essen | 01:46:10 | |
| Baker Anna | 2024 Stockholm | 01:45:29 | |
| De Wit Ashley Naomi | 2024 Rotterdam | 01:45:47 | |
| Van Heijster Anja | 2023 Maastricht European Championships | 01:46:07 | |
| Ágnes Győrfi | 2024 Poznan | 01:45:56 | |
| Burger Rochelle | 2024 Cape Town | 01:45:58 | |
| Boulay Lucie | 2024 Paris | 01:45:38 | |
| Noordam Miranda | 2024 Maastricht | 01:45:39 | |
| Hopermann Alina | 2024 Hamburg | 01:45:59 | |
| Kimpen Suzy | 2024 Rotterdam | 01:45:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
