Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fogarty Hayden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fogarty Hayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fogarty Hayden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fogarty Hayden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:25 to 04:12 | 29.2% |
| Burpees Broad Jump | 00:56 | 05:21 to 04:25 | 22.4% |
| Run Total | 00:51 | 39:55 to 39:04 | 20.4% |
| Sandbag Lunges | 00:47 | 05:09 to 04:22 | 18.8% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 4.8% |
| Rowing | 00:07 | 04:42 to 04:35 | 2.8% |
| Ski Erg | 00:04 | 04:19 to 04:15 | 1.6% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Fogarty Hayden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:21 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:51 | 04:21 -00:02 | 04:21 +00:30 |
| Running 2 | 04:44 | 09:10 | 04:41 +00:03 | 08:42 +00:28 |
| Sled Push | 02:07 | 13:54 | 02:42 -00:35 | 13:23 +00:31 |
| Running 3 | 05:00 | 16:01 | 05:05 -00:05 | 16:05 -00:04 |
| Sled Pull | 05:25 | 21:01 | 04:31 +00:54 | 21:10 -00:09 |
| Running 4 | 04:56 | 26:26 | 05:04 -00:08 | 25:41 +00:45 |
| Burpees Broad Jump | 05:21 | 31:22 | 04:47 +00:34 | 30:45 +00:37 |
| Running 5 | 05:11 | 36:43 | 05:12 -00:01 | 35:32 +01:11 |
| Rowing | 04:42 | 41:54 | 04:40 +00:02 | 40:44 +01:10 |
| Running 6 | 04:57 | 46:36 | 05:05 -00:08 | 45:24 +01:12 |
| Farmers Carry | 02:04 | 51:33 | 02:02 +00:02 | 50:29 +01:04 |
| Running 7 | 04:56 | 53:37 | 05:04 -00:08 | 52:31 +01:06 |
| Sandbag Lunges | 05:09 | 58:33 | 04:39 +00:30 | 57:35 +00:58 |
| Running 8 | 05:23 | 01:03:42 | 05:33 -00:10 | 01:02:14 +01:28 |
| Wall Balls | 04:34 | 01:09:05 | 05:52 -01:18 | 01:07:47 +01:18 |
| Roxzone | 06:11 | 01:19:43 | 06:04 +00:07 | 01:19:43 |
Hayden Fogarty delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 18% overall and top 21% within his age group. His overall time was an impressive 01:19:43. Notably, his total running time was 00:39:55, which was 27 seconds faster than the average, indicating a strong runner profile. However, initial running segments (Running 1) suggest a slightly slower start compared to the average, with improvements noted in the subsequent segments. His strength exercises showed mixed results, excelling particularly in the Wall Balls segment, where he was significantly faster than average.
| Similar Athletes | |||
|---|---|---|---|
| Sorgente Claudio | 2023 München | 01:19:14 | |
| Tosto Giancarlo | 2024 Stuttgart | 01:20:01 | |
| Knight Jason | 2024 Cape Town | 01:19:21 | |
| Carter Frederick | 2023 Glasgow | 01:20:09 | |
| Traelnes Christian | 2023 Madrid | 01:19:43 | |
| Puddifoot Mark | 2022 Birmingham | 01:19:55 | |
| Lloyd Tom | 2024 Glasgow | 01:19:19 | |
| Seah Sean | 2024 Singapore | 01:19:13 | |
| Delen Tim | 2022 Amsterdam | 01:20:13 | |
| Brien Dean | 2023 Melbourne | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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