Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:54 (From 05:20 to 04:26) | 28.3% |
| BBJ | 00:44 (From 05:28 to 04:44) | 23.0% |
| Wall Balls | 00:38 (From 06:23 to 05:45) | 19.9% |
| Sandbag Lunges | 00:31 (From 05:08 to 04:37) | 16.2% |
| Rowing | 00:11 (From 04:51 to 04:40) | 5.8% |
| Sled Push | 00:08 (From 02:43 to 02:35) | 4.2% |
| Ski Erg | 00:05 (From 04:24 to 04:19) | 2.6% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Run Total | 00:00 (From 39:31 to 39:31) | 0.0% |
| Dumant Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:30 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:55 | 04:24 +00:00 | 04:30 -00:35 |
| Running 2 | 04:38 | 08:19 | 04:51 -00:13 | 08:54 -00:35 |
| Sled Push | 02:43 | 12:57 | 02:51 -00:08 | 13:45 -00:48 |
| Running 3 | 05:01 | 15:40 | 05:15 -00:14 | 16:36 -00:56 |
| Sled Pull | 05:20 | 20:41 | 04:46 +00:34 | 21:51 -01:10 |
| Running 4 | 04:53 | 26:01 | 05:14 -00:21 | 26:37 -00:36 |
| Burpees Broad Jump | 05:28 | 30:54 | 05:03 +00:25 | 31:51 -00:57 |
| Running 5 | 05:13 | 36:22 | 05:23 -00:10 | 36:54 -00:32 |
| Rowing | 04:51 | 41:35 | 04:45 +00:06 | 42:17 -00:42 |
| Running 6 | 05:03 | 46:26 | 05:16 -00:13 | 47:02 -00:36 |
| Farmers Carry | 01:43 | 51:29 | 02:08 -00:25 | 52:18 -00:49 |
| Running 7 | 04:56 | 53:12 | 05:15 -00:19 | 54:26 -01:14 |
| Sandbag Lunges | 05:08 | 58:08 | 04:55 +00:13 | 59:41 -01:33 |
| Running 8 | 05:56 | 01:03:16 | 05:47 +00:09 | 01:04:36 -01:20 |
| Wall Balls | 06:23 | 01:09:12 | 06:15 +00:08 | 01:10:23 -01:11 |
| Roxzone | 07:42 | 01:23:08 | 06:30 +01:12 | 01:23:08 |
Thomas Dumant performed commendably in the Hyrox race, displaying particular strength in running and showcasing an excellent runner profile. His total running time stood at 00:39:31, which is 02:15 faster than the average, indicating his proficiency in this area. His best running lap was clocked at 00:04:38. Thomas started the race at a faster pace than average, maintaining this advantage up until Running 4. Despite the challenging segments, he managed to keep a consistent running pace throughout the race. However, his roxzone time was slower than average indicating a need for improvement in transitions and overall fitness.
Several segments displayed a need for improvement. These are the roxzone, Burpees Broad Jump, Sled Pull, Wall Balls, and Sandbag Lunges.
Thomas should aim to maintain a steady pace from the start of the race, saving energy for the more physically demanding segments. He should focus on improving his transitions between segments to reduce roxzone time. It may be beneficial to practice running immediately after strength exercises to replicate race conditions and improve his ability to quickly recover and switch between different types of exercises. Additionally, focusing on the correct form during both strength and running segments can enhance efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Craft Ben | 2024 Birmingham | 01:23:08 | |
| Bohmer Julius | 2023 München | 01:22:52 | |
| Bouffort Kevin | 2024 Marseille | 01:23:18 | |
| Kril Jp | 2019 New York | 01:22:43 | |
| Rößeler Marc Andre | 2023 Rotterdam | 01:22:38 | |
| Goforth Matthew | 2024 London | 01:22:39 | |
| Stengritt Dan | 2023 Köln | 01:23:01 | |
| Bartsch Oliver | 2024 Köln | 01:23:08 | |
| Taylor Darren | 2023 Glasgow | 01:22:57 | |
| Schnetzer Alexander | 2023 München | 01:23:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dumant Thomas
