Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 798 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 52:32 to 51:11 | 41.3% |
| Farmers Carry | 00:58 | 03:44 to 02:46 | 29.6% |
| Wall Balls | 00:30 | 09:18 to 08:48 | 15.3% |
| Sled Pull | 00:24 | 06:47 to 06:23 | 12.2% |
| Rowing | 00:03 | 05:20 to 05:17 | 1.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Cook Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:20 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:32 | 04:47 -00:11 | 05:20 +00:12 |
| Running 2 | 05:54 | 10:08 | 05:59 -00:05 | 10:07 +00:01 |
| Sled Push | 03:34 | 16:02 | 03:43 -00:09 | 16:06 -00:04 |
| Running 3 | 06:13 | 19:36 | 06:35 -00:22 | 19:49 -00:13 |
| Sled Pull | 06:47 | 25:49 | 06:30 +00:17 | 26:24 -00:35 |
| Running 4 | 06:28 | 32:36 | 06:35 -00:07 | 32:54 -00:18 |
| Burpees Broad Jump | 06:17 | 39:04 | 07:27 -01:10 | 39:29 -00:25 |
| Running 5 | 06:53 | 45:21 | 06:54 -00:01 | 46:56 -01:35 |
| Rowing | 05:20 | 52:14 | 05:19 +00:01 | 53:50 -01:36 |
| Running 6 | 06:37 | 57:34 | 06:41 -00:04 | 59:09 -01:35 |
| Farmers Carry | 03:44 | 01:04:11 | 02:41 +01:03 | 01:05:50 -01:39 |
| Running 7 | 06:53 | 01:07:55 | 06:42 +00:11 | 01:08:31 -00:36 |
| Sandbag Lunges | 06:24 | 01:14:48 | 06:57 -00:33 | 01:15:13 -00:25 |
| Running 8 | 08:05 | 01:21:12 | 08:07 -00:02 | 01:22:10 -00:58 |
| Wall Balls | 09:18 | 01:29:17 | 08:57 +00:21 | 01:30:17 -01:00 |
| Roxzone | 10:37 | 01:49:05 | 09:51 +00:46 | 01:49:05 |
In terms of his profile, Ben's total running time was 00:52:32, which was 02:50 slower than the average. This indicates that he may need to focus more on his overall fitness and transition time. Additionally, his best running lap time of 00:05:32 suggests that he has good speed and potential as a runner.
- Transitions: Ben should focus on minimizing his transition time between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Additionally, organizing his equipment and mentally preparing for each transition can help him stay focused and minimize any potential delays.
- Strategic Rest: While it is important to push oneself during the race, Ben should also incorporate strategic rest periods to avoid burnout. Identifying segments where he can afford to slow down slightly and recover can help him maintain a more consistent overall performance. This can be particularly beneficial in segments where he has historically struggled or lost significant time.
Overall, Ben Cook has shown strong potential as a runner and has performed well in the Hyrox race. By focusing on specific areas of improvement, such as overall fitness, transition time, grip strength, and lower body strength, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rijneveen Jeroen | 2022 Amsterdam | 01:49:00 | |
| Mcgregor Cameron | 2024 Glasgow | 01:49:13 | |
| Taylor Rupert | 2024 Birmingham | 01:49:35 | |
| Haynes Riley | 2024 London | 01:48:58 | |
| Balfour Brian | 2024 Chicago Navy Pier | 01:49:13 | |
| Recasas Raphael | 2024 Singapore National Stadium | 01:49:32 | |
| Goff Michael | 2024 Perth | 01:49:09 | |
| Sunner Satnam | 2024 Birmingham | 01:49:02 | |
| Chan Yun San | 2024 Hong Kong | 01:49:32 | |
| Fabry Hans | 2019 Oberhausen | 01:49:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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