Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:43 (From 43:41 to 40:58) | 50.5% |
| BBJ | 00:58 (From 05:49 to 04:51) | 18.0% |
| Sled Pull | 00:56 (From 05:27 to 04:31) | 17.3% |
| Sled Push | 00:27 (From 03:05 to 02:38) | 8.4% |
| Ski Erg | 00:17 (From 04:38 to 04:21) | 5.3% |
| Rowing | 00:02 (From 04:44 to 04:42) | 0.6% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Wall Balls | 00:00 (From 05:52 to 05:52) | 0.0% |
| Conboy Seamus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:34 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:24 | 04:25 +00:13 | 04:34 -01:10 |
| Running 2 | 05:32 | 08:02 | 04:53 +00:39 | 08:59 -00:57 |
| Sled Push | 03:05 | 13:34 | 02:52 +00:13 | 13:52 -00:18 |
| Running 3 | 05:51 | 16:39 | 05:18 +00:33 | 16:44 -00:05 |
| Sled Pull | 05:27 | 22:30 | 04:50 +00:37 | 22:02 +00:28 |
| Running 4 | 05:50 | 27:57 | 05:16 +00:34 | 26:52 +01:05 |
| Burpees Broad Jump | 05:49 | 33:47 | 05:10 +00:39 | 32:08 +01:39 |
| Running 5 | 05:55 | 39:36 | 05:26 +00:29 | 37:18 +02:18 |
| Rowing | 04:44 | 45:31 | 04:46 -00:02 | 42:44 +02:47 |
| Running 6 | 05:37 | 50:15 | 05:18 +00:19 | 47:30 +02:45 |
| Farmers Carry | 01:57 | 55:52 | 02:08 -00:11 | 52:48 +03:04 |
| Running 7 | 05:45 | 57:49 | 05:17 +00:28 | 54:56 +02:53 |
| Sandbag Lunges | 04:30 | 01:03:34 | 04:59 -00:29 | 01:00:13 +03:21 |
| Running 8 | 05:50 | 01:08:04 | 05:52 -00:02 | 01:05:12 +02:52 |
| Wall Balls | 05:52 | 01:13:54 | 06:18 -00:26 | 01:11:04 +02:50 |
| Roxzone | 04:23 | 01:24:01 | 06:39 -02:16 | 01:24:01 |
Incorporating specific race strategies can also be helpful. For example, during the Burpees Broad Jump segment, Seamus should focus on maintaining a steady rhythm while performing the burpees and explosively jumping forward during the broad jumps. This can help minimize time lost during this segment.
Additionally, Seamus should prioritize recovery between segments to ensure he is able to maintain a high level of performance throughout the race. This includes proper hydration, nutrition, and rest between segments.
Overall, Seamus has shown great potential and dedication in the Hyrox race. By implementing these training strategies and techniques, he can continue to improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| FLORES GILBERT | 2020 Dallas | 01:23:40 | |
| Mcelroy Darragh | 2022 London | 01:24:16 | |
| Fugaro Marco Saverio | 2024 Turin | 01:24:05 | |
| Van Der Westen Berrie | 2023 Amsterdam | 01:23:33 | |
| Martin Sergio | 2023 Bilbao | 01:24:18 | |
| Van Eck Johan | 2022 Amsterdam | 01:23:47 | |
| Pluchart Ludovic | 2024 Nice | 01:24:26 | |
| Willesch Alexander | 2023 Karlsruhe | 01:24:07 | |
| Ballesta Alejandro | 2024 Bilbao | 01:24:06 | |
| Mckinstry Marc | 2024 Dublin | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Conboy Seamus | 01:23:37 | |
| 2024 Dublin Conboy Seamus | 01:20:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Conboy Seamus
