Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Censoni Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Censoni Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Censoni Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Censoni Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 05:04 to 03:52 | 28.0% |
| Wall Balls | 00:51 | 05:49 to 04:58 | 19.8% |
| Sled Push | 00:40 | 02:54 to 02:14 | 15.6% |
| Burpees Broad Jump | 00:29 | 04:27 to 03:58 | 11.3% |
| Sandbag Lunges | 00:23 | 04:25 to 04:02 | 8.9% |
| Rowing | 00:21 | 04:49 to 04:28 | 8.2% |
| Ski Erg | 00:11 | 04:21 to 04:10 | 4.3% |
| Farmers Carry | 00:10 | 01:54 to 01:44 | 3.9% |
| Run Total | 00:00 | 35:47 to 35:47 | 0.0% |
| Censoni Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:14 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:33 | 04:17 +00:04 | 04:14 +01:19 |
| Running 2 | 04:16 | 09:54 | 04:31 -00:15 | 08:31 +01:23 |
| Sled Push | 02:54 | 14:10 | 02:36 +00:18 | 13:02 +01:08 |
| Running 3 | 04:31 | 17:04 | 04:53 -00:22 | 15:38 +01:26 |
| Sled Pull | 05:04 | 21:35 | 04:20 +00:44 | 20:31 +01:04 |
| Running 4 | 04:26 | 26:39 | 04:51 -00:25 | 24:51 +01:48 |
| Burpees Broad Jump | 04:27 | 31:05 | 04:29 -00:02 | 29:42 +01:23 |
| Running 5 | 04:35 | 35:32 | 04:58 -00:23 | 34:11 +01:21 |
| Rowing | 04:49 | 40:07 | 04:35 +00:14 | 39:09 +00:58 |
| Running 6 | 04:24 | 44:56 | 04:52 -00:28 | 43:44 +01:12 |
| Farmers Carry | 01:54 | 49:20 | 01:57 -00:03 | 48:36 +00:44 |
| Running 7 | 04:28 | 51:14 | 04:50 -00:22 | 50:33 +00:41 |
| Sandbag Lunges | 04:25 | 55:42 | 04:26 -00:01 | 55:23 +00:19 |
| Running 8 | 03:37 | 01:00:07 | 05:14 -01:37 | 59:49 +00:18 |
| Wall Balls | 05:49 | 01:03:44 | 05:34 +00:15 | 01:05:03 -01:19 |
| Roxzone | 06:53 | 01:16:17 | 05:40 +01:13 | 01:16:17 |
Davide Censoni delivered a commendable performance during the 2024 Milan Hyrox race, finishing with an overall rank of 218 out of 1371 athletes, placing him in the top 15%. Within his age group (25-29), he ranked 43rd, which is within the top 18%. His overall time was 01:16:17, with a total running time of 00:35:47, which was 03:04 faster than the average, indicating a strong running profile. Davide's exceptional running ability suggests a runner profile, complemented by some hybrid capabilities, although there is room for improvement in strength-based exercises and transitions.
In terms of pacing, Davide started slower than average in the first running segment, which might have been a strategic move to conserve energy for later stages. His fastest running lap was 00:03:37, showcasing his potential to build speed as the race progresses.
Davide spent 00:06:53 in the Roxzone, which was 01:29 slower than the average. Improving transitions can significantly enhance his overall time. Focus on minimizing rest time and streamlining movements between stations.
Training Strategies:
This segment was 00:46 slower than average. Improving upper body strength and technique can enhance performance.
Training Strategies:
Davide was 00:18 slower than average. Improving technique and endurance can boost performance.
Training Strategies:
| Similar Athletes | |||
|---|---|---|---|
| Manabe Yoshi | 2023 Hong Kong | 01:15:47 | |
| RonnerMcginn Ben | 2024 Köln | 01:16:34 | |
| WATERS KEN | 2024 Washington - North American Championships | 01:16:26 | |
| Ohagan Tiernan | 2024 Madrid | 01:16:08 | |
| Van Rijn Robert | 2024 Amsterdam | 01:15:54 | |
| Gall Tom | 2024 Copenhagen | 01:15:51 | |
| Moohan Shane | 2023 Barcelona | 01:16:43 | |
| Sands Chris | 2024 Sports Direct HYROX London | 01:16:23 | |
| Silvano Giovanni | 2023 Rimini | 01:15:58 | |
| Branham Jason | 2021 New York | 01:16:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:24:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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