Carter Frederick Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #124046 01:20:09 60th in AG | Top 43.2% 377th | Top 38.9%
-01:41
38:36
Run Total
-00:11
04:50
Avg. Lap
-00:13
04:09
Best Lap
+02:38
36:25
Workout Total
+00:20
04:33
Avg. Workout
-00:58
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carter Frederick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carter Frederick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carter Frederick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carter Frederick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

03:53 Potential Improvement 67.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:53 06:19 to 02:26 67.9%
Sled Pull 01:21 05:33 to 04:12 23.6%
Burpees Broad Jump 00:14 04:39 to 04:25 4.1%
Farmers Carry 00:12 02:04 to 01:52 3.5%
Rowing 00:03 04:38 to 04:35 0.9%
Ski Erg 00:00 03:54 to 03:54 0.0%
Sandbag Lunges 00:00 04:05 to 04:05 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%
Run Total 00:00 38:36 to 38:36 0.0%

Splits Time

Carter Frederick Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:23 -00:14 00:00 +00:00
Ski Erg 03:54 04:09 04:21 -00:27 04:23 -00:14
Running 2 04:17 08:03 04:42 -00:25 08:44 -00:41
Sled Push 06:19 12:20 02:44 +03:35 13:26 -01:06
Running 3 04:42 18:39 05:06 -00:24 16:10 +02:29
Sled Pull 05:33 23:21 04:33 +01:00 21:16 +02:05
Running 4 04:46 28:54 05:05 -00:19 25:49 +03:05
Burpees Broad Jump 04:39 33:40 04:50 -00:11 30:54 +02:46
Running 5 04:57 38:19 05:14 -00:17 35:44 +02:35
Rowing 04:38 43:16 04:40 -00:02 40:58 +02:18
Running 6 04:48 47:54 05:06 -00:18 45:38 +02:16
Farmers Carry 02:04 52:42 02:02 +00:02 50:44 +01:58
Running 7 04:32 54:46 05:05 -00:33 52:46 +02:00
Sandbag Lunges 04:05 59:18 04:41 -00:36 57:51 +01:27
Running 8 06:29 01:03:23 05:33 +00:56 01:02:32 +00:51
Wall Balls 05:13 01:09:52 05:56 -00:43 01:08:05 +01:47
Roxzone 05:10 01:20:09 06:08 -00:58 01:20:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Frederick Carter performed well in the Hyrox race in Glasgow, placing in the top 26% of all athletes and the top 27% in his age group. His overall time of 01:20:09 was solid, and his total running time of 00:38:36 was 15 seconds faster than the average. This indicates that he has a good level of overall fitness and is efficient in his running.

Segments to Improve


1. Sled Push:
Frederick's time of 00:06:19 for the sled push was 03:13 slower than the average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his pushing ability. Additionally, practicing proper technique and body positioning during the sled push can also help increase his speed.

2. Running 8:
Frederick's time of 00:06:29 for the final running segment was 00:48 slower than the average. To improve his running endurance, he should incorporate more long-distance running into his training routine. Tempo runs, interval training, and hill sprints can also help improve his speed and stamina.

3. Sled Pull:
Frederick's time of 00:05:33 for the sled pull was 00:41 slower than the average. To improve this segment, he should focus on building upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help strengthen his back and arms. Additionally, practicing proper technique and body positioning during the sled pull can also help increase his speed.

4. Burpees Broad Jump:
Frederick's time of 00:04:39 for the burpees broad jump was 00:13 slower than the average. To improve this segment, he should focus on improving his explosiveness and power. Plyometric exercises such as box jumps, squat jumps, and burpees can help increase his jumping ability. Additionally, practicing proper form and technique during the burpees broad jump can also help increase his speed.

Strategies


1. Pacing:
Frederick should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early. By pacing himself properly, he can maintain his energy levels and perform consistently in each segment.

2. Transitions:
Frederick should work on improving his transition time between segments. This can be achieved by practicing quick and efficient movements during the transitions. He should aim to minimize rest time and smoothly move from one exercise to the next.

3. Mental Preparation:
Frederick should mentally prepare himself for the race by visualizing each segment and rehearsing his race strategy. This can help him stay focused and motivated throughout the race.

4. Hydration and Nutrition:
Frederick should ensure that he is properly hydrated and fueled before and during the race. He should have a pre-race meal that provides adequate energy and nutrients, and he should hydrate regularly during the race to maintain optimal performance.

In summary, Frederick Carter had a strong performance in the Hyrox race in Glasgow. While he performed well overall, there are areas that can be improved, such as the sled push, running 8, sled pull, and burpees broad jump. By implementing specific training strategies and techniques, he can enhance his performance in these areas and further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kapala Mathias 2024 Copenhagen 01:19:42
De Jong Jack 2024 Amsterdam 01:20:18
Costigan Eoin 2024 Melbourne 01:19:47
Torres Guerrero Pablo 2024 Madrid 01:19:46
Keith Matt 2024 Brisbane 01:20:28
Sartori Will 2024 Melbourne 01:20:37
Mörth Sascha 2019 Hannover 01:20:29
Synowka Lech 2024 Sports Direct HYROX London 01:19:39
Schovanez Hannes 2024 Rimini 01:20:26
Hanna Fergal 2023 Birmingham 01:19:52

Measure Your Performance Against Top Athletes

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