Buckby Katie Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #130012 01:36:15 133rd in AG | Top 55.9% 769th | Top 54.8%
-01:24
47:15
Run Total
-00:10
05:54
Avg. Lap
+00:10
05:30
Best Lap
+00:29
40:29
Workout Total
+00:03
05:03
Avg. Workout
+00:59
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Buckby Katie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckby Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckby Katie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckby Katie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

02:08 Potential Improvement 56.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:08 08:38 to 06:30 56.9%
Wall Balls 01:37 06:45 to 05:08 43.1%
Ski Erg 00:00 04:58 to 04:58 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 05:17 to 05:17 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Run Total 00:00 47:15 to 47:15 0.0%

Splits Time

Buckby Katie Perfect Race
Splits Total Average Total
Running 1 06:23 00:00 05:26 +00:57 00:00 +00:00
Ski Erg 04:58 06:23 05:14 -00:16 05:26 +00:57
Running 2 05:30 11:21 05:46 -00:16 10:40 +00:41
Sled Push 02:22 16:51 02:56 -00:34 16:26 +00:25
Running 3 05:41 19:13 06:05 -00:24 19:22 -00:09
Sled Pull 05:17 24:54 06:14 -00:57 25:27 -00:33
Running 4 05:50 30:11 06:06 -00:16 31:41 -01:30
Burpees Broad Jump 08:38 36:01 06:54 +01:44 37:47 -01:46
Running 5 05:48 44:39 06:16 -00:28 44:41 -00:02
Rowing 05:20 50:27 05:31 -00:11 50:57 -00:30
Running 6 05:52 55:47 06:10 -00:18 56:28 -00:41
Farmers Carry 02:15 01:01:39 02:25 -00:10 01:02:38 -00:59
Running 7 05:58 01:03:54 06:09 -00:11 01:05:03 -01:09
Sandbag Lunges 04:54 01:09:52 05:15 -00:21 01:11:12 -01:20
Running 8 06:17 01:14:46 06:41 -00:24 01:16:27 -01:41
Wall Balls 06:45 01:21:03 05:31 +01:14 01:23:08 -02:05
Roxzone 08:35 01:36:15 07:36 +00:59 01:36:15
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Katie Buckby delivered a commendable performance at the 2024 Birmingham HYROX event, ranking in the top 18% of both the overall competition and her age group. Her overall time was 01:36:15, demonstrating a strong level of fitness and endurance. Katie's total running time was 00:47:15, which was quicker than the average by 01:49, indicating that she has a strong runner profile. However, her pacing during the initial stages of the race was slower than average. This could imply a careful and strategic approach, or it could suggest room for improvement in her race-start techniques.

Segments to Improve:

  • Burpees Broad Jump: This segment was significantly slower than the average, with a time of 00:08:38. To improve this, Katie could incorporate more plyometric training into her routine, focusing on both the broad jump and burpee movements. Exercises such as box jumps and squat jumps could help improve her explosive power, while high-intensity burpee variations could help increase her speed and endurance in this exercise.
  • Wall Balls: Another segment where Katie lost time was the Wall Balls, with a time of 00:06:45. To enhance her performance in this area, she could include more functional and resistance training in her routine, specifically targeting her lower body and core. Squats, lunges, and overhead presses with a medicine ball could be beneficial. Also, practicing the actual wall ball movement would help her become more efficient with this exercise.
  • Roxzone: The Roxzone segment, which measures transition time and rest periods, was slower than average for Katie. To improve this, she could work on her overall fitness level and transition speed. Incorporating high-intensity interval training (HIIT) could help boost her cardiovascular fitness, while practicing swift transitions between different exercises could reduce her downtime. Also, focusing on recovery techniques post-race could help her maintain energy levels throughout the competition.

Race Strategies:

For future races, Katie should consider implementing the following strategies for better performance:

  • Pacing: While it's essential to conserve energy during the initial stages of the race, starting too slow might cost valuable time. Katie should aim for a balanced pace, not too fast to burn out early, but not too slow to fall behind.
  • Strength Training: Given Katie's strong runner profile, incorporating more strength training could help balance her performance. Specifically, focusing on the muscles used in the Burpees Broad Jump and Wall Balls could help her shave off time in these segments.
  • Transitions: Swift and efficient transitions between exercises can significantly reduce the overall time. Practicing transitions during training sessions could help improve Katie's Roxzone times.
Similar Athletes
Mcateer Cheryl 2021 Birmingham 01:36:31
Gatchell Andrea 2024 Melbourne 01:36:31
Gibson Abbi 2024 Malaga 01:36:02
Smith Kate 2023 London 01:36:20
Hantsch Janine 2023 Frankfurt 01:35:59
Hebblewhite Darcy 2024 Brisbane 01:36:06
Lagos Fotini 2019 New York 01:36:12
Fordyce Amanda 2023 Chicago - North American Open Championship 01:36:10
Benjamin Kathryn 2024 London 01:36:45
Simon Rita 2024 Köln 01:35:54

Measure Your Performance Against Top Athletes

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