Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brovelli Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brovelli Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brovelli Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brovelli Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luca Brovelli showcased a commendable performance in the 2024 Turin HYROX race, landing himself in the top 26% overall and top 28% in his age group. With an overall time of 01:23:54, Brovelli demonstrated a particularly strong running capability, finishing the total running segments 01:29 faster than the average. However, his performance indicates a need for improvement in both strength-focused exercises and transition efficiency, as evidenced by slower times in several key segments and the Roxzone. His pacing appeared to be inconsistent, starting slower than average in Running 1 but gaining speed in subsequent running segments. Brovelli’s athlete profile leans more towards a runner, suggesting a need to balance his training with more strength-focused work.
Segments to Improve:
Sled Push: To improve in the Sled Push, Brovelli should incorporate more lower body and core strength training into his routine. Exercises like weighted squats, leg presses, and sled drags can build the necessary power. Additionally, working on the technique, such as maintaining a low, forward-leaning posture, can help optimize efficiency during the push.
Farmers Carry: Grip strength and endurance are crucial for improving in the Farmers Carry. Dead hangs, wrist curls, and farmer's walk drills with gradually increasing distance and weight can enhance grip endurance. Incorporating shoulder stabilization exercises will also prevent energy loss through excessive movement.
Roxzone: To reduce time in the Roxzone, Brovelli needs to focus on improving overall fitness and transition speed. Circuit training that mimics the race’s structure, transitioning quickly between strength and cardio exercises, can enhance his ability to recover and move efficiently between segments.
Burpees Broad Jump: Improvement here requires both explosive strength and technique refinement. Plyometric exercises such as box jumps and squat thrusts can increase explosive power. Practicing the burpee broad jump technique, focusing on minimizing ground time and maximizing jump distance, will also be beneficial.
Race Strategies:
Start Conservatively: Given the slower start in Running 1, adopting a more conservative pace at the beginning can help Brovelli save energy for stronger finishes in later segments and mitigate early fatigue.
Strength Before Race: Incorporating a strength-focused training block several months before the race can improve performance in strength-heavy segments. This should gradually taper into a balance of strength and running to maintain endurance.
Simulate Race Conditions: Training sessions should simulate race conditions, including the sequence of exercises and running. Practicing transitions and working on reducing rest time between exercises will decrease Roxzone time.
Strategic Resting: Identifying segments where a brief, strategic rest could optimize overall performance may benefit Brovelli. For instance, short recovery periods before strength segments could preserve energy for better execution.
By focusing on these targeted improvements and strategies, Luca Brovelli can enhance both his strength and endurance components, potentially leading to a better-rounded performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men