Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bilson Rubinstein Amir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bilson Rubinstein Amir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bilson Rubinstein Amir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bilson Rubinstein Amir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 41:52 to 38:31 | 65.5% |
| Farmers Carry | 00:50 | 02:40 to 01:50 | 16.3% |
| Ski Erg | 00:28 | 04:42 to 04:14 | 9.1% |
| Rowing | 00:17 | 04:50 to 04:33 | 5.5% |
| Burpees Broad Jump | 00:11 | 04:28 to 04:17 | 3.6% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Bilson Rubinstein Amir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 04:20 +02:21 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:41 | 04:20 +00:22 | 04:20 +02:21 |
| Running 2 | 04:56 | 11:23 | 04:38 +00:18 | 08:40 +02:43 |
| Sled Push | 01:52 | 16:19 | 02:41 -00:49 | 13:18 +03:01 |
| Running 3 | 04:58 | 18:11 | 05:01 -00:03 | 15:59 +02:12 |
| Sled Pull | 03:31 | 23:09 | 04:27 -00:56 | 21:00 +02:09 |
| Running 4 | 04:52 | 26:40 | 05:00 -00:08 | 25:27 +01:13 |
| Burpees Broad Jump | 04:28 | 31:32 | 04:41 -00:13 | 30:27 +01:05 |
| Running 5 | 05:01 | 36:00 | 05:09 -00:08 | 35:08 +00:52 |
| Rowing | 04:50 | 41:01 | 04:39 +00:11 | 40:17 +00:44 |
| Running 6 | 05:02 | 45:51 | 05:02 +00:00 | 44:56 +00:55 |
| Farmers Carry | 02:40 | 50:53 | 02:01 +00:39 | 49:58 +00:55 |
| Running 7 | 05:00 | 53:33 | 05:01 -00:01 | 51:59 +01:34 |
| Sandbag Lunges | 04:07 | 58:33 | 04:35 -00:28 | 57:00 +01:33 |
| Running 8 | 05:25 | 01:02:40 | 05:28 -00:03 | 01:01:35 +01:05 |
| Wall Balls | 05:14 | 01:08:05 | 05:46 -00:32 | 01:07:03 +01:02 |
| Roxzone | 05:35 | 01:18:47 | 05:58 -00:23 | 01:18:47 |
Amir Bilson Rubinstein demonstrated a commendable performance in the 2024 Ciudad de Mexico Hyrox event, finishing in the top 8% of all competitors and in the top 11% of his age group. His overall time was 01:18:47, a notable achievement for a competitive race of this nature.
However, Amir's total running time was 00:41:52, which was 02:00 slower than the average, suggesting that he could benefit from improved running endurance and speed. Despite his slower running time, Amir displayed consistent performances in the first four running segments, but he started slower than average and gradually increased his speed. This indicates a careful pacing strategy, which could be fine-tuned for better performance.
Interestingly, Amir seems to possess a stronger profile in strength-based exercises as he performed exceptionally well in segments such as 'Sled Push', 'Sled Pull', 'Sandbag Lunges', and 'Wall Balls' where he was faster than average. This suggests that he has a good balance of strength and endurance, a crucial aspect for a hybrid race like Hyrox.
Amir could consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Greenhalgh Ash | 2024 Manchester | 01:19:16 | |
| Schuth Thomas | 2022 Bremen | 01:18:18 | |
| Kenny Mark | 2024 Brisbane | 01:18:41 | |
| Elalami Elbaraa | 2024 Berlin | 01:18:45 | |
| Gorman Fergie | 2024 Glasgow | 01:18:51 | |
| Spurrett Chris | 2024 Birmingham | 01:18:58 | |
| Jamison David | 2023 Birmingham | 01:18:29 | |
| Orwa Kai | 2024 Amsterdam | 01:18:24 | |
| Gilali Petter | 2024 Malaga | 01:19:07 | |
| Jeuken Niels | 2023 Amsterdam | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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