Bertolazzi Sergio Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 312 similar athletes.

Performance Highlights

ITA ITA Flag Men 55-59 #182001 01:34:18 🥇 in AG | Top 50.0% 80th | Top 61.5%
+01:24
45:16
Run Total
+00:12
05:40
Avg. Lap
+00:42
05:10
Best Lap
-00:40
42:37
Workout Total
-00:05
05:19
Avg. Workout
-00:46
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 312 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 312 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Bertolazzi Sergio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bertolazzi Sergio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 312 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bertolazzi Sergio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertolazzi Sergio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

02:21 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 45:16 to 42:55 43.3%
Burpees Broad Jump 01:55 07:01 to 05:06 35.3%
Sled Push 00:46 05:01 to 04:15 14.1%
Sandbag Lunges 00:22 06:07 to 05:45 6.7%
Ski Erg 00:01 04:22 to 04:21 0.3%
Rowing 00:01 04:46 to 04:45 0.3%
Sled Pull 00:00 06:04 to 06:04 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 07:08 to 07:08 0.0%

Splits Time

Bertolazzi Sergio Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:28 +00:42 00:00 +00:00
Ski Erg 04:22 05:10 04:22 +00:00 04:28 +00:42
Running 2 05:10 09:32 04:58 +00:12 08:50 +00:42
Sled Push 05:01 14:42 04:12 +00:49 13:48 +00:54
Running 3 05:19 19:43 05:32 -00:13 18:00 +01:43
Sled Pull 06:04 25:02 07:43 -01:39 23:32 +01:30
Running 4 05:25 31:06 05:30 -00:05 31:15 -00:09
Burpees Broad Jump 07:01 36:31 05:18 +01:43 36:45 -00:14
Running 5 05:47 43:32 05:40 +00:07 42:03 +01:29
Rowing 04:46 49:19 04:49 -00:03 47:43 +01:36
Running 6 05:52 54:05 05:32 +00:20 52:32 +01:33
Farmers Carry 02:08 59:57 02:39 -00:31 58:04 +01:53
Running 7 05:51 01:02:05 05:39 +00:12 01:00:43 +01:22
Sandbag Lunges 06:07 01:07:56 05:56 +00:11 01:06:22 +01:34
Running 8 06:46 01:14:03 06:25 +00:21 01:12:18 +01:45
Wall Balls 07:08 01:20:49 08:18 -01:10 01:18:43 +02:06
Roxzone 06:31 01:34:18 07:17 -00:46 01:34:18
Based on 312 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sergio Bertolazzi's overall performance in the Hyrox race in Milan was solid, placing him in the top 51% of all athletes and top 33% in his age group. His overall time of 01:34:18 is respectable, but there are areas where he can make improvements to enhance his performance.

Pacing and Profile:
Based on Sergio's splits analysis, it appears that his pacing was consistent throughout the race, with most of his splits being either slightly faster or slower than average. His total running time of 00:45:16 indicates that he has a relatively strong running profile. However, there is room for improvement in terms of his transition time (roxzone), as he took slightly longer than average.

Segments to Improve


1. Sled Push:
Sergio's time of 00:05:01 for the Sled Push segment was 01:31 slower than average. To improve in this area, he should focus on building strength and power in his lower body. Specific exercises to incorporate into his training routine include squats, deadlifts, lunges, and sled pushes. Additionally, he should work on improving his technique and form during the sled push to maximize efficiency and minimize time loss.

2. Burpees Broad Jump:
Sergio's time of 00:07:01 for the Burpees Broad Jump segment was 01:15 slower than average. To improve in this area, he should focus on increasing his explosive power and agility. Incorporating plyometric exercises such as box jumps, burpees, and broad jumps into his training routine will help him develop the necessary explosiveness required for this segment. He should also pay attention to his form during the burpees and broad jumps to ensure he is performing them efficiently.

3. Running:
While Sergio's total running time was slightly slower than average, it is still an area where he can make improvements. To enhance his running performance, he should incorporate interval training and hill sprints into his training routine. Additionally, focusing on building endurance through long-distance runs will help him maintain a steady pace throughout the race.

4. Sandbag Lunges:
Sergio's time of 00:06:07 for the Sandbag Lunges segment was 00:26 slower than average. To improve in this area, he should focus on building strength and stability in his lower body. Exercises such as lunges, squats, and Bulgarian split squats will help him develop the necessary strength and endurance for this segment. He should also pay attention to his form and ensure he is maintaining proper posture throughout the lunges.

5. Sled Pull:
Sergio's time of 00:06:04 for the Sled Pull segment was 00:12 slower than average. To improve in this area, he should focus on building upper body strength and grip strength. Exercises such as rows, pull-ups, and farmer's carries will help him develop the necessary strength for the sled pull. Additionally, he should work on his technique and form during the sled pull to maximize efficiency.

Strategies


- Prioritize strength training to improve performance in segments such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges. Incorporate exercises that target the specific muscle groups used in these segments.
- Focus on explosive power and agility training to enhance performance in the Burpees Broad Jump segment. Incorporate plyometric exercises into the training routine.
- Incorporate interval training and hill sprints to improve overall running performance and maintain a steady pace throughout the race.
- Pay attention to form and technique during all segments to maximize efficiency and minimize time loss.
- Practice transitions between segments to improve overall transition time (roxzone).

By implementing these training strategies and race strategies, Sergio Bertolazzi can improve his performance in specific segments and overall in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Jackson Byran 2023 Dublin 01:33:59
Doyle Ryan 2024 Anaheim 01:34:04
Nobbs Andrew 2024 Brisbane 01:34:38
Kolososki Paul 2022 Chicago 01:34:21
Heyward Travis 2023 New York 01:34:40
Patterson Ben 2024 Dublin 01:34:34
Sgarbi Carlo 2022 Valencia 01:34:24
Hernández Ortiz Luis Alfredo 2024 Ciudad de Mexico 01:34:00
Borggren Jonatan 2023 Stockholm 01:33:55
Schaubhut Julian 2022 Essen 01:34:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:36:55
2024 Turin 01:31:42
2024 Köln 01:23:22
2024 Berlin 01:23:22
2024 World Championships Nice 01:28:40

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