Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:52 (From 08:17 to 06:25) | 59.3% |
| Sandbag Lunges | 00:35 (From 05:40 to 05:05) | 18.5% |
| Run Total | 00:31 (From 43:31 to 43:00) | 16.4% |
| BBJ | 00:11 (From 05:31 to 05:20) | 5.8% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Bell Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:45 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:38 | 04:29 -00:06 | 04:45 +00:53 |
| Running 2 | 04:58 | 10:01 | 05:06 -00:08 | 09:14 +00:47 |
| Sled Push | 02:46 | 14:59 | 03:00 -00:14 | 14:20 +00:39 |
| Running 3 | 05:12 | 17:45 | 05:33 -00:21 | 17:20 +00:25 |
| Sled Pull | 04:04 | 22:57 | 05:09 -01:05 | 22:53 +00:04 |
| Running 4 | 05:14 | 27:01 | 05:33 -00:19 | 28:02 -01:01 |
| Burpees Broad Jump | 05:31 | 32:15 | 05:39 -00:08 | 33:35 -01:20 |
| Running 5 | 05:26 | 37:46 | 05:43 -00:17 | 39:14 -01:28 |
| Rowing | 04:35 | 43:12 | 04:53 -00:18 | 44:57 -01:45 |
| Running 6 | 05:16 | 47:47 | 05:35 -00:19 | 49:50 -02:03 |
| Farmers Carry | 02:08 | 53:03 | 02:16 -00:08 | 55:25 -02:22 |
| Running 7 | 05:31 | 55:11 | 05:33 -00:02 | 57:41 -02:30 |
| Sandbag Lunges | 05:40 | 01:00:42 | 05:23 +00:17 | 01:03:14 -02:32 |
| Running 8 | 06:19 | 01:06:22 | 06:14 +00:05 | 01:08:37 -02:15 |
| Wall Balls | 08:17 | 01:12:41 | 06:50 +01:27 | 01:14:51 -02:10 |
| Roxzone | 08:05 | 01:28:55 | 07:14 +00:51 | 01:28:55 |
Matt Bell's performance at the 2024 Birmingham HYROX event presents a unique blend of strengths and areas for improvement. Matt's overall rank places him in the top 39% of all participants, and in the top 45% within his age group (35-39). His total running time of 43 minutes and 31 seconds, which is 50 seconds faster than average, suggests that running is a strong suit for him. This is further corroborated by the fact that Matt's best running lap was 4 minutes and 58 seconds. However, his pace in the initial segments indicates that he started slower than average, suggesting potential issues with pacing and energy conservation.
Given Matt's slower start, it would be beneficial for him to work on his pacing strategy. Starting out too slow can lead to wasted time, while starting too fast can lead to early burnout. A more balanced approach could help improve his overall time. Additionally, given his strength in running, Matt could possibly gain time by pushing harder in the running segments, provided he has enough energy left for the strength segments. Finally, focusing on quick and efficient transitions between exercises could also help shave off some time from his overall finish.
| Similar Athletes | |||
|---|---|---|---|
| Axentioiu Samuel | 2023 London | 01:29:08 | |
| Verdavaine Frédéric | 2024 Köln | 01:28:46 | |
| Navarro Requena Javier | 2022 Valencia | 01:28:32 | |
| Shanahan Aidan | 2024 Dublin | 01:28:35 | |
| Meiffre Dorian | 2024 Bordeaux | 01:28:41 | |
| Wong Ellick | 2024 Toronto | 01:29:06 | |
| Mcknight Jason | 2024 Glasgow | 01:28:55 | |
| Lloyd James | 2024 London | 01:28:37 | |
| Looney Thomas | 2024 Toronto | 01:29:20 | |
| Mcnamara Kevin | 2024 Frankfurt | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Bell Matt | 01:19:25 | |
| 2024 Malaga Bell Matt | 01:19:25 | |
| 2024 Manchester Bell Matt | 01:19:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bell Matt
