Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:55 (From 40:56 to 37:01) | 78.1% |
| Farmers Carry | 00:24 (From 02:08 to 01:44) | 8.0% |
| BBJ | 00:12 (From 04:11 to 03:59) | 4.0% |
| Sled Push | 00:10 (From 02:24 to 02:14) | 3.3% |
| Rowing | 00:09 (From 04:37 to 04:28) | 3.0% |
| Sled Pull | 00:08 (From 04:00 to 03:52) | 2.7% |
| Sandbag Lunges | 00:03 (From 04:05 to 04:02) | 1.0% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Wall Balls | 00:00 (From 04:28 to 04:28) | 0.0% |
| Baker James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:15 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:39 | 04:17 -00:07 | 04:15 +00:24 |
| Running 2 | 04:32 | 08:49 | 04:32 +00:00 | 08:32 +00:17 |
| Sled Push | 02:24 | 13:21 | 02:36 -00:12 | 13:04 +00:17 |
| Running 3 | 08:15 | 15:45 | 04:53 +03:22 | 15:40 +00:05 |
| Sled Pull | 04:00 | 24:00 | 04:20 -00:20 | 20:33 +03:27 |
| Running 4 | 04:34 | 28:00 | 04:51 -00:17 | 24:53 +03:07 |
| Burpees Broad Jump | 04:11 | 32:34 | 04:30 -00:19 | 29:44 +02:50 |
| Running 5 | 04:50 | 36:45 | 04:58 -00:08 | 34:14 +02:31 |
| Rowing | 04:37 | 41:35 | 04:35 +00:02 | 39:12 +02:23 |
| Running 6 | 04:38 | 46:12 | 04:53 -00:15 | 43:47 +02:25 |
| Farmers Carry | 02:08 | 50:50 | 01:57 +00:11 | 48:40 +02:10 |
| Running 7 | 04:36 | 52:58 | 04:51 -00:15 | 50:37 +02:21 |
| Sandbag Lunges | 04:05 | 57:34 | 04:26 -00:21 | 55:28 +02:06 |
| Running 8 | 04:56 | 01:01:39 | 05:15 -00:19 | 59:54 +01:45 |
| Wall Balls | 04:28 | 01:06:35 | 05:35 -01:07 | 01:05:09 +01:26 |
| Roxzone | 05:31 | 01:16:25 | 05:41 -00:10 | 01:16:25 |
Based on his splits analysis, it is evident that James struggled in the running segments, particularly in Running 1, Running 3, and the overall running time. These segments accounted for the majority of his time lost. However, he showed strength in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments.
To address his areas of improvement, James should focus on enhancing his overall fitness and reducing transition time in the roxzone. Improving his transition time will allow him to maintain a higher intensity throughout the race. Additionally, he should prioritize training his running abilities to decrease his total running time.
By implementing these strategies and focusing on the identified areas of improvement, James can enhance his performance in future HYROX races and continue to climb up the rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Frayman Mark | 2024 Melbourne | 01:15:57 | |
| Muller Benoit | 2024 Marseille | 01:16:17 | |
| Fay Damo | 2024 Dublin | 01:16:45 | |
| Backhouse Alex | 2022 München | 01:16:51 | |
| Maidenberg Leo | 2024 Madrid | 01:16:42 | |
| Meehan Jeff | 2023 Köln | 01:16:50 | |
| Hilton Jack | 2024 Manchester | 01:16:26 | |
| Sauertz Oliver | 2024 Hamburg | 01:16:22 | |
| Sciascia Cristian | 2024 Rimini | 01:16:38 | |
| Sanchez Gea Antonio | 2024 Madrid | 01:16:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London Baker James | 01:24:20 | |
| 2023 Manchester Baker James | 01:10:56 | |
| 2022 London Baker James | 01:13:52 | |
| 2024 Birmingham Baker James | 01:29:42 | |
| 2024 Birmingham Baker James | 01:23:28 | |
| 2024 Manchester Baker James | 01:29:15 | |
| 2023 London Baker James, Austin Chloe | 01:24:32 | |
| 2024 Birmingham Baker James, Bosley James | 01:25:21 | |
| 2024 Birmingham Baker James, Carter Matt | 01:06:09 | |
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Baker James
