Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alexander Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alexander Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alexander Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alexander Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:10 | 01:10:31 to 57:21 | 76.1% |
| Sandbag Lunges | 02:58 | 10:55 to 07:57 | 17.1% |
| Burpees Broad Jump | 01:10 | 09:48 to 08:38 | 6.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Alexander Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:50 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:39 | 05:00 -00:29 | 05:50 -00:11 |
| Running 2 | 06:35 | 10:10 | 06:42 -00:07 | 10:50 -00:40 |
| Sled Push | 03:23 | 16:45 | 04:06 -00:43 | 17:32 -00:47 |
| Running 3 | 10:47 | 20:08 | 07:49 +02:58 | 21:38 -01:30 |
| Sled Pull | 06:28 | 30:55 | 07:31 -01:03 | 29:27 +01:28 |
| Running 4 | 08:55 | 37:23 | 07:52 +01:03 | 36:58 +00:25 |
| Burpees Broad Jump | 09:48 | 46:18 | 08:56 +00:52 | 44:50 +01:28 |
| Running 5 | 09:01 | 56:06 | 08:27 +00:34 | 53:46 +02:20 |
| Rowing | 05:07 | 01:05:07 | 05:42 -00:35 | 01:02:13 +02:54 |
| Running 6 | 08:19 | 01:10:14 | 08:00 +00:19 | 01:07:55 +02:19 |
| Farmers Carry | 02:06 | 01:18:33 | 03:04 -00:58 | 01:15:55 +02:38 |
| Running 7 | 08:34 | 01:20:39 | 08:03 +00:31 | 01:18:59 +01:40 |
| Sandbag Lunges | 10:55 | 01:29:13 | 08:40 +02:15 | 01:27:02 +02:11 |
| Running 8 | 12:44 | 01:40:08 | 10:55 +01:49 | 01:35:42 +04:26 |
| Wall Balls | 07:33 | 01:52:52 | 11:18 -03:45 | 01:46:37 +06:15 |
| Roxzone | 09:07 | 02:09:25 | 11:30 -02:23 | 02:09:25 |
Robert's best running lap was 00:05:39, which was only 00:01 slower than the average. This indicates that he has a good running pace and can maintain it throughout the race.
Overall, Robert Alexander has a good running profile, as evidenced by his best running lap time being only slightly slower than the average. However, he can further improve his endurance and speed in the longer running segments. Incorporating interval training, strength training, and efficient transitions will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Franklin Kyle | 2024 Houston | 02:09:51 | |
| Duffy William | 2023 London | 02:09:43 | |
| Strayhorn Jerrin | 2020 Dallas | 02:09:46 | |
| Chahal Gopinder | 2022 London | 02:09:50 | |
| Ramos Aisa Manuel | 2024 Madrid | 02:09:54 | |
| Aldhanhani Ebraheim | 2023 Dubai | 02:09:55 | |
| Smith Walt | 2022 Chicago | 02:09:30 | |
| Chang Jonathan | 2024 Fort Lauderdale | 02:08:59 | |
| Coombe David | 2022 Dallas | 02:09:22 | |
| Gutierrez Luis | 2024 Ciudad de Mexico | 02:09:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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