Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 136 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zic Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zic Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zic Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zic Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:21 | 01:12:42 to 57:21 | 79.1% |
| Sandbag Lunges | 02:27 | 10:24 to 07:57 | 12.6% |
| Sled Push | 01:37 | 06:02 to 04:25 | 8.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Wall Balls | 00:00 | 09:42 to 09:42 | 0.0% |
| Zic Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:51 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:08 | 05:01 -00:34 | 05:51 +00:17 |
| Running 2 | 07:42 | 10:35 | 06:49 +00:53 | 10:52 -00:17 |
| Sled Push | 06:02 | 18:17 | 04:15 +01:47 | 17:41 +00:36 |
| Running 3 | 08:48 | 24:19 | 08:02 +00:46 | 21:56 +02:23 |
| Sled Pull | 05:10 | 33:07 | 07:50 -02:40 | 29:58 +03:09 |
| Running 4 | 09:41 | 38:17 | 08:03 +01:38 | 37:48 +00:29 |
| Burpees Broad Jump | 06:40 | 47:58 | 09:23 -02:43 | 45:51 +02:07 |
| Running 5 | 09:42 | 54:38 | 08:34 +01:08 | 55:14 -00:36 |
| Rowing | 05:00 | 01:04:20 | 05:51 -00:51 | 01:03:48 +00:32 |
| Running 6 | 09:41 | 01:09:20 | 08:22 +01:19 | 01:09:39 -00:19 |
| Farmers Carry | 02:31 | 01:19:01 | 03:06 -00:35 | 01:18:01 +01:00 |
| Running 7 | 09:49 | 01:21:32 | 08:13 +01:36 | 01:21:07 +00:25 |
| Sandbag Lunges | 10:24 | 01:31:21 | 09:08 +01:16 | 01:29:20 +02:01 |
| Running 8 | 11:15 | 01:41:45 | 11:01 +00:14 | 01:38:28 +03:17 |
| Wall Balls | 09:42 | 01:53:00 | 11:26 -01:44 | 01:49:29 +03:31 |
| Roxzone | 10:03 | 02:12:37 | 11:42 -01:39 | 02:12:37 |
Based on the splits analysis, Frank's overall running time of 01:12:42 is 16:28 slower than the average. This suggests that he could benefit from improving his running performance. However, it is important to note that his best running lap time of 00:06:08 is only 00:36 slower than the average, indicating that he has the potential to excel in running.
Overall, Frank Zic has shown potential in the Hyrox race but can benefit from improving his running performance and minimizing time lost in certain segments. By incorporating specific training strategies and techniques, such as interval training, strength training, and stability exercises, Frank can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Savage Joe | 2024 Birmingham | 02:12:27 | |
| Ryan Jules | 2024 New York | 02:13:04 | |
| Kusch Ronald | 2024 Karlsruhe | 02:12:42 | |
| Zic Frank | 2021 New York | 02:12:37 | |
| Amir Abdulrashid | 2023 Dubai | 02:12:35 | |
| Cardozo Jesus | 2022 Chicago | 02:12:43 | |
| Idris Amer | 2023 London | 02:12:31 | |
| Sanders Daniel | 2023 Chicago - North American Open Championship | 02:12:34 | |
| Gonzalez Luis | 2024 Ciudad de Mexico | 02:12:49 | |
| Wanani JoneRandy | 2024 Turin | 02:12:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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