Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wooden Griffin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wooden Griffin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wooden Griffin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wooden Griffin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 48:45 to 42:29 | 64.2% |
| Sled Pull | 01:48 | 06:35 to 04:47 | 18.4% |
| Sled Push | 01:06 | 03:54 to 02:48 | 11.3% |
| Farmers Carry | 00:31 | 02:37 to 02:06 | 5.3% |
| Rowing | 00:04 | 04:51 to 04:47 | 0.7% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.2% |
| Burpees Broad Jump | 00:00 | 03:14 to 03:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Wooden Griffin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:41 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:51 | 04:29 -00:03 | 04:41 +01:10 |
| Running 2 | 05:47 | 10:17 | 05:02 +00:45 | 09:10 +01:07 |
| Sled Push | 03:54 | 16:04 | 02:58 +00:56 | 14:12 +01:52 |
| Running 3 | 06:16 | 19:58 | 05:30 +00:46 | 17:10 +02:48 |
| Sled Pull | 06:35 | 26:14 | 05:03 +01:32 | 22:40 +03:34 |
| Running 4 | 06:24 | 32:49 | 05:29 +00:55 | 27:43 +05:06 |
| Burpees Broad Jump | 03:14 | 39:13 | 05:30 -02:16 | 33:12 +06:01 |
| Running 5 | 06:32 | 42:27 | 05:40 +00:52 | 38:42 +03:45 |
| Rowing | 04:51 | 48:59 | 04:52 -00:01 | 44:22 +04:37 |
| Running 6 | 05:56 | 53:50 | 05:31 +00:25 | 49:14 +04:36 |
| Farmers Carry | 02:37 | 59:46 | 02:13 +00:24 | 54:45 +05:01 |
| Running 7 | 05:45 | 01:02:23 | 05:30 +00:15 | 56:58 +05:25 |
| Sandbag Lunges | 03:50 | 01:08:08 | 05:15 -01:25 | 01:02:28 +05:40 |
| Running 8 | 06:19 | 01:11:58 | 06:09 +00:10 | 01:07:43 +04:15 |
| Wall Balls | 06:03 | 01:18:17 | 06:43 -00:40 | 01:13:52 +04:25 |
| Roxzone | 03:26 | 01:27:38 | 07:03 -03:37 | 01:27:38 |
Wooden's best running lap was impressive, completing it in just 00:05:45. However, there were several segments where he lost time compared to the average, including Running 1, Sled Pull, Running 4, Running 5, Running 2, Running 3, Sled Push, Running 6, Farmers Carry, and Running 7. These segments should be the main focus for improvement.
10. Running 7: Wooden was 00:16 slower than the average in this segment. To improve his performance, he should focus on improving his speed and endurance. Incorporating interval training and hill sprints into his routine will help improve his speed and endurance.
By implementing these strategies and focusing on improving the identified areas, Wooden can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Klein Roman | 2019 Frankfurt | 01:27:28 | |
| Arends Jereau | 2023 Amsterdam | 01:27:28 | |
| Anthony Dougie | 2023 Stockholm | 01:27:20 | |
| Kentrop Leon | 2024 Rotterdam | 01:27:18 | |
| Green Alfie | 2024 Manchester | 01:27:49 | |
| Borghorst Matthias | 2024 Frankfurt | 01:27:54 | |
| Boyle James | 2024 Maastricht | 01:27:57 | |
| Katz Jeremie | 2023 London | 01:27:32 | |
| Rother Thomas | 2021 Hamburg | 01:27:08 | |
| Wimmer Florian | 2024 Stuttgart | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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